{"id":5823,"date":"2022-11-24T09:52:46","date_gmt":"2022-11-24T09:52:46","guid":{"rendered":"https:\/\/mauryaayurveda.com\/?p=5823"},"modified":"2023-06-22T10:37:49","modified_gmt":"2023-06-22T10:37:49","slug":"%d8%b1%d8%b9%d8%a7%d9%8a%d8%a9-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d9%8a%d9%88%d8%b1%d9%81%d9%8a%d8%af%d8%a7","status":"publish","type":"post","link":"https:\/\/mauryaayurveda.com\/ar\/%d8%b1%d8%b9%d8%a7%d9%8a%d8%a9-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d9%8a%d9%88%d8%b1%d9%81%d9%8a%d8%af%d8%a7\/","title":{"rendered":"\u0631\u0639\u0627\u064a\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627"},"content":{"rendered":"
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The childbirth process is brought on by Vata activity. Vata will increase significantly shortly after delivery. Additionally, the mother\u2019s immunity, hygiene, and digestion all suffer badly. Therefore, Vata must be balanced and the mother must be strengthened with extra care. The mother\u2019s body is put through a lot of physical stress during childbirth, especially in the hips, lower back, and abdomen. This bundle aids in easing such muscular stress.<\/span><\/p>

\u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u062f\u0648\u062b \u062a\u0648\u0635\u064a\u0644 \u0637\u0628\u064a\u0639\u064a \u060c \u064a\u0641\u0636\u0644 \u0628\u062f\u0621 \u0627\u0644\u062d\u0632\u0645\u0629 \u0628\u0639\u062f 7 \u0623\u064a\u0627\u0645 \u061b \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0643\u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0628\u0639\u062f 15 \u064a\u0648\u0645\u064b\u0627 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u0644\u062a\u0626\u0645 \u0627\u0644\u062c\u0631\u062d.<\/span><\/p>

\u0641\u0648\u0627\u0626\u062f<\/b><\/p>

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\u00a0\u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629<\/b><\/p>

The first six weeks of a new mother\u2019s life are dedicated to providing her with active care, repairing her physiology and psychology after the strain of pregnancy and delivery, and educating her on how to care for both herself and her child. This will also involve providing proper nursing, realigning the uterus to its pre-pregnancy position, and avoiding the mother\u2019s physical and mental stress. The next 4-5 months are a rehabilitation phase during which the focus is on body strengthening. An ayurvedic postpartum regimen is a great approach to help new mothers quickly regain their health and strength, gently balance irritated doshas, and make sure they are not burdened with the problems associated with excessive hair loss after delivery.\u00a0<\/span><\/b><\/p>

  • \u0627\u0644\u0623\u0628\u064a\u0627\u0646\u063a\u0627<\/b><\/li><\/ul>

    Postpartum massages are actually crucial for new mothers\u2019 mental, spiritual, and physical recovery. Not only does this technique help the mother\u2019s internal muscles heal, but it also gives her some much-needed downtime. Women\u2019s muscles and nerves will be significantly weaker than they were before giving birth in the postpartum period. We can restore the functionality of muscles and ligaments without causing any injury by using techniques like abhyanga<\/span><\/b><\/p>

    • \u0633\u0627\u0631\u0641\u0627\u0646\u062c\u0627 \u0633\u0648\u064a\u062f\u0627 \/ \u062d\u0645\u0627\u0645 \u0628\u062e\u0627\u0631<\/b><\/li><\/ul>

      \u0633\u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062b\u0644 \u0628\u062e\u0627\u0631 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0625\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621.\u00a0<\/span><\/b><\/p>

      • \u0641\u064a\u0634\u062a\u0627\u0646\u0627<\/b><\/li><\/ul>

        \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0641 \u0627\u0644\u0628\u0637\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u062c\u062f\u064b\u0627 \u0644\u062a\u062b\u0628\u064a\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0641\u064a \u0645\u0643\u0627\u0646\u0647\u0627. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0631\u0628\u0637 \u0627\u0644\u0628\u0637\u0646 \u060c \u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0634\u0631\u0637\u0629 \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0634\u0631\u0637\u0629 \u0627\u0644\u0642\u0637\u0646\u064a\u0629.<\/span><\/p>

        \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0644\u0631\u0639\u0627\u064a\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/b><\/p>

        \u064a\u0645\u0643\u0646 \u0644\u0645\u0632\u064a\u062c \u0645\u0646 \u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0623\u0646 \u064a\u062d\u0633\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0628\u064a\u0636 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/span><\/b><\/p>

        • \u0633\u0627\u062a\u0627\u0641\u0627\u0631\u064a \u062c\u0648\u0644\u0627\u0645<\/b><\/li><\/ul>

          \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u060c \u0633\u064a\u0639\u0632\u0632 Satavari Gulam \u0627\u0644\u0625\u0631\u0636\u0627\u0639 \u0648\u064a\u0648\u0627\u0632\u0646 \u0641\u0627\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/b><\/p>

          • \u0628\u0648\u0644\u064a \u0644\u064a\u0647\u064a\u0627\u0645\u00a0<\/b><\/li><\/ul>

            \u0628\u0639\u062f \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0648\u0646\u0635\u0641 \u060c \u064a\u0642\u0648\u0645 \u0623\u062d\u062f \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0628\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0628\u0648\u0644\u064a\u0646\u063a \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u062f.<\/span><\/p>

            • \u062f\u0627\u0634\u0627\u0645\u0648\u0644\u0627\u0631\u064a\u0634\u062a\u0627\u0645<\/b><\/li><\/ul>

              \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 dashamoolarishtam \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0644\u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0646\u062c\u0627\u062d.<\/span><\/b><\/p>

              • \u062c\u064a\u0631\u0627\u0643\u0627\u0631\u064a\u0634\u062a\u0627\u0645<\/b><\/li><\/ul>

                Jeerakarishtam is necessary to remove the body\u2019s excess Vata.<\/span><\/b><\/p>

                • \u0627\u0634\u0648\u0643\u0627\u0631\u064a\u0634\u062a\u0627\u0645<\/b><\/li><\/ul>

                  Ashokarishtam will help your body get ready for your next period while also maintaining the eggs\u2019 poor health.<\/span><\/b><\/p>

                  • \u062d\u0628\u0629 \u062f\u0627\u0646\u0648\u0627\u0646\u062f\u0627\u0631\u0627\u0645<\/b><\/li><\/ul>

                    Dhanwantharam gulika \u2013 aids in uterine cleansing and helps you get ready for a subsequent pregnancy.<\/span><\/p>

                    RECOMMENDATION FOR MOTHER\u2019S DIET AND LIFESTYLE<\/b><\/p>

                    After giving birth, a mother\u2019s diet should be quite light. The mother needs to eat healthily. A healthy diet can provide you energy and well-being, whereas a poor diet can cause extreme exhaustion. A pure, well-balanced diet aids in the relaxation of vitiated Vata. Diet and lifestyle go hand in hand by nature, and during the postnatal period, rest is your best friend. Don\u2019t work out during the postpartum period. Adopt proper hygienic habits to guarantee ideal genital and breast health. The recommendation is to pat dry after each vaginal wash. Take up walking and light exercise. This might promote blood flow and bowel movement.<\/span><\/p>

                    \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/section>\r\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

                    The childbirth process is brought on by Vata activity. Vata will increase significantly shortly after delivery. Additionally, the mother\u2019s immunity, hygiene, and digestion all suffer badly. Therefore, Vata must be balanced and the mother must be strengthened with extra care. The mother\u2019s body is put through a lot of physical stress during childbirth, especially in […]<\/p>\n","protected":false},"author":7,"featured_media":5825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[166],"tags":[],"class_list":["post-5823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-care"],"_links":{"self":[{"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/posts\/5823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/comments?post=5823"}],"version-history":[{"count":0,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/posts\/5823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/media\/5825"}],"wp:attachment":[{"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/media?parent=5823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/categories?post=5823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/tags?post=5823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}