{"id":7659,"date":"2025-01-20T05:31:03","date_gmt":"2025-01-20T05:31:03","guid":{"rendered":"https:\/\/mauryaayurveda.com\/?p=7659"},"modified":"2025-01-20T06:23:46","modified_gmt":"2025-01-20T06:23:46","slug":"migraine-with-ayurveda-relieve-your-pain","status":"publish","type":"post","link":"https:\/\/mauryaayurveda.com\/ar\/migraine-with-ayurveda-relieve-your-pain\/","title":{"rendered":"MIGRAINE WITH AYURVEDA; RELIEVE YOUR PAIN, CALM YOUR MIND!"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Migraine is a recurrent neurological disorder characterized by moderate to severe throbbing or pulsating headaches, typically affecting one side of the head. In some cases, it <\/span><span data-preserver-spaces=\"true\">is preceded<\/span><span data-preserver-spaces=\"true\"> by warning symptoms called aura, which include visual disturbances, tingling sensations, or difficulty speaking.<\/span><\/p>\n<blockquote><p><span data-preserver-spaces=\"true\">Migraine is often correlated to the condition \u2018Ardhavabhedaka\u2019 in Ayurveda. The term Ardhavabhedaka translates to \u2018half-head splitting pain<\/span><span data-preserver-spaces=\"true\">\u2019,<\/span><span data-preserver-spaces=\"true\"> aptly describing the one-sided\u00a0and intense nature of migraines.<\/span><\/p><\/blockquote>\n<p><span data-preserver-spaces=\"true\">Ayurvedic view of migraine:<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">1.Pathogenesis(Samprapti) of migraine:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">The primary cause of migraines is Vata and Pitta aggravation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Aggravated Vata dosha affects the nervous system, leading to hypersensitivity, while an increase in Pitta dosha results in inflammation, heat, and burning sensation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">In severe cases, Kapha dosha involvement leads to heaviness, dull pain, and congestion.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Migraine is associated with Rakta dushti(vitiation of blood), which worsens the condition.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">2.Nidana(Causes):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Dietary factors: Excessive consumption of spicy, sour, salty, or fried foods, irregular meal times, and fasting.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Lifestyle factors: Excessive stress, irregular sleep patterns, overexposure to sunlight, or loud noises.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Mental\/emotional factors: Anxiety, anger, and suppressed emotions.<\/span><\/li>\n<\/ul>\n<h2><span data-preserver-spaces=\"true\">CLINICAL SYMPTOMS OF MIGRAINE:<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Clinical symptoms of migraine have four phases. Here\u2019s a detailed explanation of each phase and its associated symptoms:<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">1.Prodrome Phase(Pre-headache phase):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It occurs hours to days before the onset of the headache.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Symptoms:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Mood changes: Irritability, depression, or euphoria.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Fatigue or energy fluctuations: Feeling unusually tired or hyperactive.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Food cravings: Craving specific foods such as sweets or salty snacks.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Neck stiffness: A sense of tightness or discomfort in the neck and shoulders.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Increased urination: Frequency of voiding urine.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Yawning: Repeated and excessive yawning, sometimes related or unrelated to fatigue.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">2.Aura Phase(Experienced by 20-30% of migraine sufferers):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Aura occurs before or during the headache and that is caused by transient disturbances in brain activity. These symptoms usually develop gradually\u00a0over 5-60 minutes.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Symptoms:<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">a)Visual Disturbances:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Flashes of light, zig-zag patterns, or blind spots.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Tunnel vision or blurred vision.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">b)Sensory symptoms:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Tingling or numbness in the face, arms, or hands.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">\u201cPins and needles\u201d sensation.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">c)Language difficulties:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Difficulty speaking or finding the right words(dysphasia).<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Motor Symptoms(rare):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Weakness or paralysis on one side of the body(hemiplegic migraine).<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">3.Headache Phase(Main attack phase):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It is the most disabling phase, lasting 4-72 hours if untreated.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Symptoms:<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Pain characteristics:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Intense, throbbing, or pulsating pain, often on one side of the head(unilateral).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">In some cases, the pain shifts sides or occurs on both sides(bilateral).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Severity: Moderate to severe pain that worsens with physical activity.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Associated symptoms:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Nausea and or vomiting.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Sensitivity to light(photophobia), sound(phonophobia), or smells(osmophobia).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Cognitive difficulties, such as trouble concentrating or memory lapses.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Autonomic symptoms:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Tearing redness of the eye.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Nasal congestion or runny nose.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">4.Postdrome Phase(Migraine hangover):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It occurs after the headache resolves and lasts for 1-2 days.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Symptoms:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Fatigue: Feeling drained or exhausted.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Mental fog: Difficulty concentrating or thinking clearly.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Mood changes: Depression or mild euphoria.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Residual pain: A dull headache or sensitivity in the previously affected areas.<\/span><\/li>\n<\/ul>\n<h2><span data-preserver-spaces=\"true\">CLASSIFICATION OF MIGRAINES:<\/span><\/h2>\n<ul>\n<li><span data-preserver-spaces=\"true\">Migraines are classified based on their clinical presentation, symptoms, and associated features.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">The International Classification of Headache Disorders(ICHD-3)provides a detailed framework for migraine classification. Here is an in-depth explanation:<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">1.Migraine without Aura(Common Migraine):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">This is the most common form of migraine accounting for 70-80% of cases.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">CLINICAL FEATURES:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Recurrent headache attacks lasting 4-72 hours.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Pain is typically unilateral, pulsating, and moderate to severe in intensity.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">The headache is aggravated by physical activity.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Associated symptoms include nausea and\/or vomiting and sensitivity to light(photophobia) or sound(phonophobia).<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Diagnostic criteria(ICHD-3):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">At least 5 attacks fulfilling the criteria.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Headache with at least 2\u00a0 of the following features:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Unilateral location.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Pulsating quality.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Moderate to severe intensity.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Aggravation by routine physical activity.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">During the headache, at least 1 of the following:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Nausea and\/or vomiting.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Photophobia\/Phonophobia.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">2.Migraine with Aura(Classic Migraine):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Aura refers to transient neurological symptoms that precede\u00a0or accompany a headache.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">CLINICAL\u00a0 FEATURES:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Reversible neurological symptoms lasting 5-60 minutes, typically developing gradually.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Aura symptoms include:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Visual disturbances: Flashes of light, zigzag lines, blind spots.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Sensory symptoms: Numbness, tingling, or \u201cpins and needles\u201d sensation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Speech disturbances: Difficulty finding words or forming sentences.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Diagnostic criteria(ICHD-3):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">At Least 2 attacks fulfilling the criteria.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Aura with at least 1 of the following symptoms.<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Visual(most common).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Sensory(eg: tingling, or numbness).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Speech\/language disturbances(eg: aphasia).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Motor weakness(in rare cases).<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">At Least 3 of the following features:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Aura spreads gradually over &gt;5.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Each aura symptom lasts 5-60 minutes.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Aura is unilateral.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Aura is followed by a headache within 60 minutes.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">3. Chronic Migraine:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Defined by frequent headache attacks occurring over a prolonged period.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">CLINICAL FEATURES:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Headaches occur\u00a0 15 or more days per month for at least 3 months.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Of these, at least 8 days per month must fulfill migraine criteria.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Typically evolves from episodic migraine due to medication overuse, stress, or other factors.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">4. Hemiplegic Migraine:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">A rare subtype of migraine with aura that involves motor weakness.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">CLINICAL FEATURES:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Aura includes unilateral motor weakness(hemiparesis).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Other aura symptoms such as visual or sensory disturbances may also occur.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It can be familial(genetic) or (without family history).<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">5. Retinal Migraine(Ocular Migraine):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Characterized by transient monocular visual loss associated with migraine.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">CLINICAL FEATURES:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Sudden onset of visual disturbances(eg: blind spots, loss of vision)in one eye.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Visual symptoms are reversible and typically\u00a0last 10-60 minutes.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It may be followed by a migraine headache.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">6. Menstrual Migraine:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It occurs in hormonal changes during the menstrual cycle.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">CLINICAL FEATURES:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Attacks occur exclusively during the perimenstrual period(two days before to three days after menstruation).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Associated with falling estrogen levels.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It tends to be more severe and resistant to treatment than non-menstrual migraines.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">7.Vestibular Migraine:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Migraine with predominant vestibular symptoms(affecting balance and spatial orientation).<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">CLINICAL FEATURES:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Episodes of vertigo, dizziness, or imbalance lasting minutes to hours.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It may or may not be accompanied by a headache.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Often associated with nausea, vomiting, and photophobia.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">8. Abdominal Migraine:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It is more common in children than adults and involves gastrointestinal symptoms.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">CLINICAL FEATURES:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Recurrent episodes of abdominal pain, nausea, and vomiting without headache.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Pain is usually located around the midline or near the navel.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It may evolve into typical migraine later in life.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">9. Status Migrainosus:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">A severe and debilitating migraine attack that lasts more than 72 hours.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">CLINICAL FEATURES:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Intense, unrelenting headache with nausea, vomiting, and sensitivity to light\/sound.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Often requires emergency medical attention.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">10.Medication -Overuse Headache(Rebound Migraine):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Occurs due to excessive use of migraine medications.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">CLINICAL FEATURES:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Chronic headache worsened by frequent use of pain relievers(eg: triptans, NSAIDs).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Typically resolves after medication withdrawal.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Other subtypes:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Silent Migraine: Aura symptoms without headache.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Ophthalmologic Migraine: Weakness of eye muscles leading to drooping eyelid(ptosis) or double vision.<\/span><\/li>\n<\/ul>\n<h2><span data-preserver-spaces=\"true\">TRIGGERS OF MIGRAINE:<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Migraines are influenced by triggers, which can vary between individuals. Recognizing these triggers is crucial for effective management and prevention. Below are the most common clinical triggers of migraines:<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">1. Stress and Emotional factors:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Acute stress<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Chronic stress.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Post-stress relaxation: Migraines may occur after the stress subsides(weekend migraines).<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">2. Sleep disturbances:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Insufficient sleep.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Oversleeping.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Jet lag or shift work.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">3. Hormonal changes:<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">This is particularly seen in women.<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Menstruation-related migraines.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Pregnancy or postpartum.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Menopause or hormone replacement therapy.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Usage of oral contraceptives.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">4. Dietary Triggers:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Skipped meals.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Certain food items .<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Dehydration.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">5. Sensory Stimuli:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Bright or flickering lights: Screen glare, sunlight, or fluorescent lightning.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Loud noises: Concerts, noisy environments, or sudden loud sounds.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Strong odors: Perfumes, cleaning products, or smoke.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">6. Weather and environmental changes:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Barometric pressure changes: Before or during storms.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Temperature extremes: Hot and cold weather.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">High altitudes: Oxygen levels vary at high altitudes.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Air quality: Pollution or allergens.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">7. Physical Factors:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Excessive physical exertion: Vigorous exercise or sudden intense activity.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Posture-related strain: Poor ergonomics or prolonged sitting.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Neck or shoulder tension: Often associated with stress.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">8. Medication and substances:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Medication overuse: Frequent use of pain relievers(eg: NSAIDs, triptans)can cause rebound headaches.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Certain drugs: Vasodilators(eg: nitroglycerin), oral contraceptives, or hormone therapy.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Substance withdrawal: Abrupt cessation of caffeine or certain drugs.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">9. Genetic and Family History:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Inherited predisposition: Migraines often run in families, and genetic\u00a0factors can influence trigger sensitivity.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">10. Miscellaneous factors:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Overstimulation or fatigue: Overuse of screens or excessive sensory input.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Seasonal allergies: Inflammatory responses to allergens can trigger headaches.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Medical conditions: Combined conditions like hypertension, depression, or anxiety.<\/span><\/li>\n<\/ul>\n<h2><span data-preserver-spaces=\"true\">TREATMENT OF MIGRAINE IN MAURYA AYURVEDA HOSPITAL:<\/span><\/h2>\n<blockquote><p><span data-preserver-spaces=\"true\">At Maurya Ayurveda Hospital, we provide advanced migraine care through ayurvedic therapies, acupuncture, physiotherapy, and rejuvenating internal herbal medications.<\/span><\/p><\/blockquote>\n<h3><span data-preserver-spaces=\"true\">AYURVEDIC MANAGEMENT PROVIDED IN OUR HOSPITAL:<\/span><\/h3>\n<h3><span data-preserver-spaces=\"true\">INTERNAL MEDICATIONS GIVEN IN MIGRAINE ARE:<\/span><\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">Pathyakshadhatryadhi Kashayam.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Varanaadi<\/span><span data-preserver-spaces=\"true\"> Kashayam.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Shirah Shuladi Vajra Rasa Tab.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Sudarshana vati.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Avipathi Choornam.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Thrivruth Lehyam.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Migracin<\/span><span data-preserver-spaces=\"true\"> Tab.<\/span><\/li>\n<\/ul>\n<h3><span data-preserver-spaces=\"true\">EXTERNAL TREATMENTS GIVEN IN MIGRAINE ARE:<\/span><\/h3>\n<h4><span data-preserver-spaces=\"true\">1. THALAM:<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-7324\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2024\/11\/THALAM-2-300x214.webp\" alt=\"THALAM-MIGRAINE\" width=\"428\" height=\"305\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">It is a traditional Ayurvedic therapy that involves applying a specially prepared medicinal paste to the crown area. Normally here we apply Thalam for about the duration of full treatment. <\/span><span data-preserver-spaces=\"true\">Kachooradi with Balahatadi Thailam made to paste, gives the best result for migraine. Or Balahatadi Thailam alone can also be used.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Benefits of Thalam in Migraine:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It relieves headaches and reduces pain intensity.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It calms the nervous system.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It balances Vata and Pitta dosha.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It improves blood circulation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It eases sensory overload.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It reduces stress and anxiety.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It improves sleep quality.<\/span><\/li>\n<\/ul>\n<h4><span data-preserver-spaces=\"true\">2. NASYAM:<\/span><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-7311\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2024\/11\/Untitled-design-27-300x180.png\" alt=\"NASYAM-MIGRAINE\" width=\"428\" height=\"257\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">Nasyam is a panchakarma therapy that involves the administration of herbal oils, or powders through the nostrils, as the nose is considered the gateway to the head.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">A gentle head, face, and neck massage is given using medicated oils. Then mild steaming (Swedana) is given to the face and neck to open the nasal pores. The patient\u00a0is asked to lie on their back with their head tilted slightly backward. Then the medicated oil or powder is administered drop by drop into each nostril. The patient rests for a few minutes to allow the medicine to penetrate and work effectively. The patient is encouraged to spit out any mucus or phlegm.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Marsha <a href=\"https:\/\/mauryaayurveda.com\/ar\/nasya-karma-erhine-therapy-nose-ayurveda-maurya\/\">\u0646\u0627\u0633\u064a\u0627\u0645<\/a> and Pratimarsha Nasyam are two types of Nasyam we normally perform here.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">a)Pratimarsha Nasya:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It is a milder, daily-use variant of Nasya therapy. It involves the administration of small quantities(1-2 drops) of medicated oil for preventive care, maintenance of health, and balancing of the doshas. Usually, Anu Taila is preferred.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">b)Marsha Nasya:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It is a therapeutic procedure involving the administration of a larger quantity(6-10 drops) of medicated oil, powder through the nostrils. Usually, we use Ksheerabala Taila here.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">The other types of Nasya which is also beneficial for Migraines are:<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">a)Shodhana Nasya(Cleansing Nasya):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It detoxifies by removing excess doshas and toxins.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It is useful for migraines caused by chronic congestion or toxin buildup.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">b)Shamana Nasya(palliative Nasyam):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Focuses on pacifying aggravated doshas, especially Vata and Pitta, to reduce intensity.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">c)Brimhana Nasya(Nourishing Nasyam):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Strengthens the nervous system and head region,making it less prone to migraine triggers.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Avoid exposure to cold, dust, and strong winds. Light meals are recommended.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Benefits of Nasyam in Migraines:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It detoxifies and clears blockages.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It balances Vata and Pitta doshas.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It improves blood circulation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It relieves stress and tension.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It reduces the frequency and intensity of attacks.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It nourishes the nervous system.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It relieves the associated symptoms.<\/span><\/li>\n<\/ul>\n<h4><span data-preserver-spaces=\"true\">3. NADI SWEDAM:<\/span><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-7665\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/01\/FACE-STEAM-300x200.jpg\" alt=\"NADI SWEDAM-MIGRAINE\" width=\"428\" height=\"285\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">Nadi Sweda is an important localized sweating therapy (Swedana) in Ayurveda. Here a steamer device or boiler is used to produce steam. Haline capsule(it is cut open) and are normally added to the water before producing steam. Then the steam is directed to the affected part using a hose or tube. Here we usually give face steam. The therapy typically lasts 10-15 minutes, depending on the individual\u2019s condition.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Benefits of Nadi <a href=\"https:\/\/mauryaayurveda.com\/ar\/bashpa-sweda-steam-therapy-ayurveda-maurya\/\">\u0633\u0648\u064a\u062f\u0627<\/a> in Migraine:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It relieves headaches and stiffness.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It improves blood circulation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It balances Vata and Kapha dosha.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It relieves stress and anxiety.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It helps in detoxification.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It aids in the opening of channels(Srotas).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It alleviates sinus-related migraines.<\/span><\/li>\n<\/ul>\n<h4><span data-preserver-spaces=\"true\">4. SHIROLEPA:<\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Applying a medical paste in the forehead area is known as Shiro Lepa. The paste is evenly applied to the forehead. After the paste dries usually (30-60) minutes, the paste is gently washed off using lukewarm water. Normally Rasnadi Choornam\/Kachooradi Choornam\u00a0warmed in Jambeera(lemon juice) gives the best results in Migraine.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Benefits of Lepam in Migraine:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It provides a cooling and soothing effect.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It relieves stress and tension.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It improves blood circulation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It reduces detoxification and reduces inflammation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It aids in relaxation and promotes sleep.<\/span><\/li>\n<\/ul>\n<h4><span data-preserver-spaces=\"true\">5. SHIRO DHARA:<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7614\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/01\/Untitled-design-79-300x180.png\" alt=\"SHIRO DHARA-MIGRAINE\" width=\"430\" height=\"258\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">Shirodhara is a classic ayurvedic therapy that involves the rhythmic pouring of warm medicated oil or other liquids on the forehead. The liquid is chosen based on the patient\u2019s\u00a0dosha imbalance.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The liquid is gently heated to body temperature and poured like a continuous stream onto the forehead from a vessel(dhara pot) hanging above. The procedure typically lasts for about 30-60 minutes.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Normally we perform Tailadhara(using Ksheerabala Taila) which seems to be extremely effective.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Benefits of <a href=\"https:\/\/mauryaayurveda.com\/ar\/shirodhara-ayurveda-therapy-maurya-ayurveda\/\">\u0634\u064a\u0631\u0648\u062f\u0647\u0627\u0631\u0627<\/a>:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It is effective for headaches and migraines.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It calms the nervous system.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It improves sleep.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It balances doshas.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It enhances cognitive function.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It relieves hormonal imbalances.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It aids in detoxification.<\/span><span data-preserver-spaces=\"true\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><span data-preserver-spaces=\"true\">PHYSIOTHERAPY AND ITS BENEFITS IN MIGRAINE:<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Physiotherapy is a non-invasive approach to managing migraines, particularly when they are associated with musculoskeletal issues, tension, or posture-related triggers. <\/span><span data-preserver-spaces=\"true\">Migraines often arise from a combination of <\/span><span data-preserver-spaces=\"true\">factors <\/span><span data-preserver-spaces=\"true\">including<\/span><span data-preserver-spaces=\"true\"> stress, neck stiffness, poor posture, and muscle imbalances, which physiotherapy <\/span><span data-preserver-spaces=\"true\">addresses comprehensively<\/span><span data-preserver-spaces=\"true\">.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Key physiotherapy techniques for Migraine:<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">1. Manual Therapy:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7669\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/01\/MANUAL-THERAPY-300x117.webp\" alt=\"MANUAL THERAPY-MIGRAINE\" width=\"431\" height=\"168\" \/><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It releases tension in the cervical(neck) and upper thoracic regions.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Techniques:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Joint mobilizations for neck and shoulders.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Soft tissue massage to reduce muscle tightness.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Benefits:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Improves blood flow to the head and neck.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Reduces the severity of migraines by alleviating tension.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">2. Postural Training:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Corrects poor posture that may strain the neck and shoulders.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">AIM:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Ergonomic advice for workstations.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Strengthening exercises for postural muscles.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Benefits:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Reduce chronic strain on muscles contributing to migraines.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Improves long-term spinal health.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">3. Cervical Spine Mobilization:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Restores proper joint function in the neck.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Techniques:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Gentle manual mobilization to improve range of motion.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Benefits:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Reduces nerve irritation and stiffness.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Addresses tension headaches often linked to migraines.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">4. Myofascial Release:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Targets trigger points and tight <\/span><span data-preserver-spaces=\"true\">fascia in the<\/span><span data-preserver-spaces=\"true\"> neck, shoulders, and head.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Techniques:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Sustained pressure on trigger points.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Benefits:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Relieves localized muscle tightness.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Reduces headache frequency and intensity.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">5. Relaxation techniques:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Reduces stress and improves overall relaxation.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Techniques:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Breathing exercises.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Progressive muscle relaxation.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Benefits:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Addresses stress-induced migraines.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Promotes a sense of calm and relaxation.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">6. Strengthening and stretching Exercises:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Improves flexibility and muscular support.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Techniques:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Stretching neck, shoulder, and upper back muscles.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Strengthening exercises for postural stability.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Benefits:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Prevents overloading of neck muscles.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Reduces tension-related triggers.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">7. Vestibular Rehabilitation:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7671\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/01\/EYE-AND-HEAD-MOVEMENT-COORDINATION.png\" alt=\"EYE AND HEAD MOVEMENT COORDINATION\" width=\"364\" height=\"273\" \/><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Treats dizziness and balance issues associated with vestibular migraines.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Aim:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Balance exercises.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Eye and head movement coordination.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Benefits:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Reduces vertigo and nausea.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Improves overall balance and coordination.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">8. Electrotherapy:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7574\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2024\/12\/TENS-ENCEPHALITIS-300x277.webp\" alt=\"TENS-BRAIN INJURY\" width=\"337\" height=\"312\" \/><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Provides pain relief through nerve stimulation.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Techniques:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Transcutaneous Electrical Nerve Stimulation(TENS).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Ultrasound therapy for muscle relaxation.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Benefits:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Reduces pain and intensity during migraine episodes.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Enhances local circulation and relaxation.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Benefits of Physiotherapy in Migraine Management:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Pain Relief: Targets the physical triggers of migraines, such as muscle tension and joint dysfunction.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Improved posture: Helps prevent\u00a0migraines triggered by poor posture and ergonomic stress.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Reduced Frequency: Regular therapy lessens the recurrence of migraines by addressing root causes.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Stress management: Provides relaxation techniques to reduce stress-induced migraines.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Holistic care: Compliments other treatments like acupuncture or Ayurveda for comprehensive migraine management.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span data-preserver-spaces=\"true\">ROLE OF ACUPUNCTURE IN MIGRAINE:<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Acupuncture is an effective complementary treatment\u00a0for migraines, offering a holistic approach\u00a0to pain relief and prevention. Below is a detailed explanation of its role, techniques, and benefits.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Techniques used in Acupuncture for Migraine:<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">1. Traditional Needle Acupuncture:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7672\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/01\/HEGU.webp\" alt=\"HEGU-MIGRAINE\" width=\"373\" height=\"343\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">Fine needles are inserted into specific points, including the head, neck, hands, and feet.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Common<\/span><span data-preserver-spaces=\"true\"> points for migraine include:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">L14(Hegu): Located on the hand, it reduces head and facial pain.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">GB20(Fengchi): At the base of the skull, it relieves headaches and tension.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">LV3(Taichong): On the foot, balances energy flow and reduces stress.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">ST36(Zusanil): Improves overall vitality and circulation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">SP6(Sanyinjiao): It\u2019s about three-finger width\u00a0above the inner ankle.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">PC6(Neiguan): On the inner forearm <\/span><span data-preserver-spaces=\"true\">three<\/span><span data-preserver-spaces=\"true\"> fingers <\/span><span data-preserver-spaces=\"true\">width<\/span><span data-preserver-spaces=\"true\"> above the inner ankle.<\/span><span data-preserver-spaces=\"true\"> It balances hormonal migraines and relieves stress.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Electroacupuncture:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7673\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/01\/Pericardium-6-PC6-acupoint-243x300.jpg\" alt=\"PC6-MIGRAINE\" width=\"317\" height=\"391\" \/><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">A mild electrical current is applied through needles to enhance stimulation and improve results for chronic migraines.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Acupressure and its advantages:<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Acupressure involves applying gentle pressure to specific points(acupoints) on the body, which <\/span><span data-preserver-spaces=\"true\">are believed<\/span><span data-preserver-spaces=\"true\"> to correspond to meridians or energy pathways.<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Here<\/span><span data-preserver-spaces=\"true\"> fingers are used to locate the acupoint based on its anatomical location.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Using thumb, index finger, or knuckles to apply firm and comfortable pressure.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Then<\/span><span data-preserver-spaces=\"true\"> massage the point in circular motions for 1-3 minutes.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">While massaging, focus on deep, slow breathing to enhance relaxation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">And perform this on both sides of the body.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It has to be done during the early stages of migraine(prodrome phase) to prevent progression.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Similar points chosen to do needling <\/span><span data-preserver-spaces=\"true\">are considered<\/span><span data-preserver-spaces=\"true\"> to do acupressure.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Benefits of Acupuncture for Migraine:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Reduces Migraine frequency and intensity.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Minimizes medication dependency.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Manages stress and anxiety.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Improves sleep quality.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Long-term relief.<\/span><\/li>\n<\/ul>\n<h2><span data-preserver-spaces=\"true\">ROLE OF YOGA AND PRANAYAMA IN MIGRAINE:<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Yoga and Pranayama play a significant role in managing migraines by addressing the physical, mental, and emotional triggers associated with the condition. They work to reduce stress, improve blood circulation, and relax the nervous system, offering both preventive and therapeutic benefits.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Benefits of Yoga and Pranayama in Migraine Management:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It aids in stress reduction.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It improves blood flow.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It helps in hormonal balance.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It helps in relieving muscle tension.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It promotes relaxation.<\/span><\/li>\n<\/ul>\n<h4><span data-preserver-spaces=\"true\">\u00a0YOGA TECHNIQUES AND BENEFITS\u00a0 FOR MIGRAINE:<\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">1.Sukhasana(Easy pose) with forward bend:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7674\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/01\/Untitled-design-88-300x180.png\" alt=\"SUKHASANA-MIGRAINE\" width=\"433\" height=\"260\" \/><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Sit cross legend. Extend your arms forward and bend gently, keeping your back straight.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It calms the mind and stretches the back and shoulders.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">2.Balasana(Child\u2019s pose):<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7678\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/01\/Balasana-2-300x225.jpg\" alt=\"Balasana -MIGRAINE\" width=\"431\" height=\"323\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Sit on your heels, stretch your arms forward, and lower your torso to the ground.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Release tension\u00a0in the back and neck promotes relaxation.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">3.Setu Bandhasana(Bridge pose):<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7681\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/01\/SB-2-300x225.jpg\" alt=\"Sethu bhandhasana-migraine\" width=\"432\" height=\"324\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Lie on your back, bend your knees, and lift your hips.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It improves blood flow to the brain and reduces stress.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">4.Viparita karani(Legs-up-the-wall pose):<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7679\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/01\/VIPARITHA-KARANI.png\" alt=\"VIPARITHA KARANI-MIGRAINE\" width=\"427\" height=\"405\" \/><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Lie on your back with your legs resting vertically against a wall.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It enhances circulation, relieves headache symptoms, and calms the nervous system.<\/span><\/li>\n<\/ul>\n<p>5. Shavasana(Corpse pose):<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7680\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/01\/SHAVASANA-2-300x149.jpeg\" alt=\"SHAVASANA-MIGRAINE\" width=\"459\" height=\"228\" \/><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Lie flat on your back with arms relaxed at your sides, focusing on your breath.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It induces deep relaxation and alleviates stress.<\/span><\/li>\n<\/ul>\n<h4><span data-preserver-spaces=\"true\">PRANAYAMA TECHNIQUES AND BENEFITS FOR MIGRAINE:<\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">1.Nadi Shodhana(Alternate Nostril Breathing):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Close the right nostril and inhale through the left, then close the left nostril and exhale through the right. Repeat alternatively.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It balances the\u00a0nervous system, reduces stress, and improves focus.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">2. Anulom-Vilom:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">A variation of alternate nostril breathing with longer exhalations than inhalations.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It soothes the mind and controls emotional triggers.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">3.Bhramari(Humming bee breath):<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7682\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/01\/brahmari-pranayama-300x257.png\" alt=\"brahmari pranayama-migraine\" width=\"427\" height=\"366\" \/><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Close your eyes, cover your ears with your fingers, and hum <\/span><span data-preserver-spaces=\"true\">softly<\/span><span data-preserver-spaces=\"true\"> while exhaling.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Reduces mental agitation and relieves headache symptoms.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">4.Sheetali and sheetkari Pranayama:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7683\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/01\/sheethali-pranayama.jpeg\" alt=\"sheethali pranayama-migraine\" width=\"382\" height=\"367\" \/><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Inhale through a curled tongue(Sheethali) or clenched teeth(Sheetkari) and exhale normally.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Cools the body and mind, reducing the intensity of migraines.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">\u00a0<\/span><span data-preserver-spaces=\"true\">This<\/span><span data-preserver-spaces=\"true\"> has to be practiced\u00a0daily for 15-30 minutes for sustained benefits. It has to be performed either in the early morning or evening. Also, it has to be avoided during an active migraine unless in a relaxed, restorative posture.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">DIETARY REGIMEN OF MIGRAINE:<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">A migraine diet involves identifying and consuming foods that reduce the likelihood of triggering migraines while avoiding potential dietary triggers. Diet can play a significant role in managing migraines <\/span><span data-preserver-spaces=\"true\">certain<\/span><span data-preserver-spaces=\"true\"> kinds of foods, beverages, or eating habits can influence the frequency and severity of migraine attacks.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">1. Maintain regular eating patterns:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Skipping meals or irregular eating can lead to low blood sugar levels, which is a common migraine trigger.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Eat a small portion of balanced meals every 3-4 hours.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Avoid fasting for long periods.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">2. Stay hydrated:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Dehydration can directly contribute to headaches and migraines.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Drink at least 3 liters of water daily.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Limit diuretics like caffeine or alcohol that can hydrate the body.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">3. Avoid common migraine-trigger foods:<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Some common foods are known to trigger migraines in susceptible individuals. The most common ones include:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Aged cheese( <\/span><span data-preserver-spaces=\"true\">Eg:<\/span><span data-preserver-spaces=\"true\"> blue cheese, cheddar, parmesan).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Fermented or\u00a0pickled\u00a0foods(Eg: sauerkraut, kimchi).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Smoked or cured meats.eg:(salami pepperoni).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Processed foods like hot dogs, sausages, and bacon.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Food items added with Monosodium Glutamate(MSG), artificial sweeteners, etc.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>DISCLAIMER: The information provided in this article is intended solely for educational\u00a0 purposes. Treatment decisions should be made exclusively by a well-qualified Ayurvedic physician. Self-medication is strongly discouraged.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Maurya Ayurveda Hospital,opposite to Sabine Hospital,Pezhakkapilly P.O,Muvattupuzha,Ernakulam;PIN:686673,Contact no:9947183000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Email: <\/span><a href=\"mailto:info@mauryaayurveda.com\"><span style=\"font-weight: 400;\">info@mauryaayurveda.com<\/span><\/a><\/p>\n<p><a href=\"https:\/\/maps.app.goo.gl\/RiX9pWERrdNrVMks9\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\" data-rich-links=\"{&quot;fple-t&quot;:&quot;Maurya Ayurveda Ortho &amp; Neuro Rehabilitation Centre ( Ayurveda Hospital )&quot;,&quot;fple-u&quot;:&quot;https:\/\/maps.app.goo.gl\/RiX9pWERrdNrVMks9&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}\">\u0645\u0631\u0643\u0632 \u0645\u0627\u0648\u0631\u064a\u0627 \u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0639\u0635\u0628\u064a (\u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627)<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Migraine is a recurrent neurological disorder characterized by moderate to severe throbbing or pulsating headaches, typically affecting one side of the head. In some cases, it is preceded by warning symptoms called aura, which include visual disturbances, tingling sensations, or difficulty speaking. Migraine is often correlated to the condition \u2018Ardhavabhedaka\u2019 in Ayurveda. The term Ardhavabhedaka [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":7663,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[170,79,69,167,71,38,164,36,1,166,165],"tags":[],"class_list":["post-7659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ailments","category-ayurveda-drugs","category-ayurvedic-treatments","category-food-as-medicine","category-naturopathy","category-news-and-updates","category-physiotherapy-treatment","category-treatments","category-uncategorized","category-wellness-care","category-yoga"],"_links":{"self":[{"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/posts\/7659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/comments?post=7659"}],"version-history":[{"count":0,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/posts\/7659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/media\/7663"}],"wp:attachment":[{"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/media?parent=7659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/categories?post=7659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/tags?post=7659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}