{"id":7738,"date":"2025-02-08T11:02:04","date_gmt":"2025-02-08T11:02:04","guid":{"rendered":"https:\/\/mauryaayurveda.com\/?p=7738"},"modified":"2025-02-22T10:50:46","modified_gmt":"2025-02-22T10:50:46","slug":"hair-fall-treaments-or-remedies5-in-ayurveda","status":"publish","type":"post","link":"https:\/\/mauryaayurveda.com\/ar\/hair-fall-treaments-or-remedies5-in-ayurveda\/","title":{"rendered":"HAIR FALL TO HAIR FLOURISH-AYURVEDA HAS THE ANSWER!"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Hair Fall <\/span><span data-preserver-spaces=\"true\">medically<\/span><span data-preserver-spaces=\"true\"> known as alopecia, refers to excessive shedding or loss of hair from the scalp or other body parts. It can be temporary or permanent and affects both men and women.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">I)Normal hair shedding vs. Excessive hair fall:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">The human scalp contains approximately 100,000-150,000 hair follicles.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It is <\/span><span data-preserver-spaces=\"true\">normal<\/span><span data-preserver-spaces=\"true\"> to lose<\/span><span data-preserver-spaces=\"true\"> 50-100 hairs per day as part of the natural hair growth cycle.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">When hair loss exceeds this normal range or leads to visible thinning, it is considered excessive hair fall and requires intervention.<\/span><\/li>\n<\/ul>\n<h4><span data-preserver-spaces=\"true\">Hair growth Cycle:<\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Hair growth occurs in four distinct phases:<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">a)Anagen phase(Growth phase):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Here the hair follicles produce new hair.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Duration is about 2-7 years(it can vary according to individuals and their genetics).<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">b)Catagen Phase(Transition phase):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Duration is about 2-3 weeks.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">In this phase hair growth slows down.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">c)Telogen phase(Resting phase):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It lasts about 3-4 months.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Here the follicle remains inactive, and the club hair stays in place.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">d)Exogen Phase(Shedding phase):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It lasts only a few days to weeks.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Here old hair sheds, and starts the new cycle again.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Seasonal shedding may also occur at a specific time of the year.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Losing 50-100 strands per day is considered normal. However, excessive shedding indicates an underlying issue.<\/span><\/p>\n<blockquote><p><span data-preserver-spaces=\"true\">In Ayurveda, this condition can be correlated to \u2018<\/span><span data-preserver-spaces=\"true\">Khalitya<\/span><span data-preserver-spaces=\"true\">\u2019 a type of Shiro Roga, primarily referring to hair fall and baldness. It is considered a Tridosha <\/span><span data-preserver-spaces=\"true\">Vyadhi,<\/span><span data-preserver-spaces=\"true\"> that involves an imbalance of all three doshas-Vata, <\/span><span data-preserver-spaces=\"true\">Pitta<\/span><span data-preserver-spaces=\"true\">, and Kapha. However, <\/span><span data-preserver-spaces=\"true\">Pitta<\/span><span data-preserver-spaces=\"true\"> plays a <\/span><span data-preserver-spaces=\"true\">major<\/span><span data-preserver-spaces=\"true\"> role in hair loss.<\/span><\/p><\/blockquote>\n<h4><span data-preserver-spaces=\"true\">SAMPRAPTI(PATHOGENESIS) OF KHALITYA:<\/span><\/h4>\n<ul>\n<li><span data-preserver-spaces=\"true\">In the<\/span><span data-preserver-spaces=\"true\"> initial state<\/span><span data-preserver-spaces=\"true\">, it<\/span><span data-preserver-spaces=\"true\"> begins with Vata-Pitta Dushti: Increased <\/span><span data-preserver-spaces=\"true\">pitta<\/span><span data-preserver-spaces=\"true\"> leads to weak hair roots and dries them up, causing brittleness and premature hair fall.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">This is followed by Raktha dushti(blood vitiation stage): Pitta and Vata lead to blood vitiation, which leads to improper nourishment of hair follicles. In this stage, scalp dryness, dandruff, and inflammation occur.\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Then comes the kapha dushti(blockage stage): Increased kapha blocks the hair follicle, which prevents new hair growth. The scalp turns oily, making the hair thinner and miniaturization.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">The final stage is Srotorodha(follicle destruction stage-Baldness<\/span><span data-preserver-spaces=\"true\">):<\/span> <span data-preserver-spaces=\"true\">Here<\/span> <span data-preserver-spaces=\"true\">there is the destruction of hair follicles<\/span><span data-preserver-spaces=\"true\">, resulting in irreversible baldness.<\/span><\/li>\n<\/ul>\n<h1><span data-preserver-spaces=\"true\">CAUSES OF HAIRFALL:<\/span><\/h1>\n<p><span data-preserver-spaces=\"true\">Hair fall is a multifactorial issue, influenced by genetics, health conditions, diet, lifestyle, and\u00a0environmental factors.<\/span><\/p>\n<h5><span data-preserver-spaces=\"true\">1.Genetic Factors(Androgenetic Alopecia):<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Male pattern Baldness(MPB): Here the hair loss happens in a certain pattern(crown thinning, diminishing of hairline).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Female Pattern Baldness(FPB): Here thinning occurs on the crown and top portion of the scalp, which normally happens due to hormonal imbalances.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">This condition usually happens when the individual is sensitive to Dihydrotestosterone(DHT), which impacts the hair growth cycle.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">2. Hormone Balance issues:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Thyroid problems: Hypothyroidism and hyperthyroidism can lead to hair thinning.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">PCOS(Polycystic Ovary Syndrome): Higher androgen levels can cause an increment in hair loss.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Pregnancy and postpartum hair loss: Since estrogen fluctuation happens during this phase, severe hair loss is common after delivery.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Menopause: Low levels of estrogen and progesterone during this phase cause hair loss.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">3. Nutritional Deficiencies:<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">a)Protein deficiency: <\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Keratin is the major protein in hair; so protein deficiency weakens the hair&#8217;s strength.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">b)Iron deficiency(Anemia): <\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Iron deficiency also reduces the oxygen supply to the hair, leading to hair fall.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">c)Vitamin Deficiencies:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Vitamin D: It reinforces follicle growth.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Biotin(Vitamin B7): It is necessary <\/span><span data-preserver-spaces=\"true\">for the production of<\/span><span data-preserver-spaces=\"true\"> keratin.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Zinc and Selenium: Deficiencies can lead to brittle hair and <\/span><span data-preserver-spaces=\"true\">shedding of hair<\/span><span data-preserver-spaces=\"true\">.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Vitamin B12:It increases red blood cell production and oxygen supply to the hair follicle.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">4. Scalp infections and Diseases:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Dandruff(Seborrheic Dermatitis):<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Increased dandruff can lead to follicle inflammation and hair fall.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Fungal infections(Tinea Capitis): A scalp infection(contagious type)that further leads to hair fall in patches.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Psoriasis and Eczema: It is an autoimmune condition that leads to inflammation of the scalp and hair thinning.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">5. Stress and Psychological Factors:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Telogen Effluvium: Due to severe stress, that makes hair follicles in the resting stage, it leads to excessive shedding.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Trichotillomania: The individuals compulsively pull out the hair, as a part of psychological issues.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Poor sleeping habits: It leads to disruption of hair growth cycles.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">6. Autoimmune Disease:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Alopecia Areata: The hair loss is\u00a0patch-like since the immune system attacks the hair follicles.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Lupus: It is an autoimmune condition where thinning of hair and inflammation occurs.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">7. Medical Conditions and Treatments:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Diabetes: This leads to poor circulation and increased blood sugar that damages the hair follicle.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Chronic illness: Eg; kidney diseases, liver disorders, and heart diseases can weaken hair.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Chemotherapy and radiation: Since rapid cell division occurs in this, it also leads to the\u00a0division of hair follicles.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Few medications like antidepressants,beta-blockers(for blood pressure), anticoagulants(blood thinners), or birth control pills, etc.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">8. Lack of hair care:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Due to frequent heat styling.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Usage of harsh chemicals.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Some <\/span><span data-preserver-spaces=\"true\">kind of<\/span><span data-preserver-spaces=\"true\"> tight hair styling(traction alopecia).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Repeated hair wash using harsh shampoos.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">9. Environmental and lifestyle factors:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Pollution.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Hard water.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Uv radiation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Smoking and alcohol consumption.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Exposure to these factors can lead to hair breakage and hair fall at a faster rate.<\/span><\/p>\n<h5><span data-preserver-spaces=\"true\">10. Aging:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Due to aging, the hair naturally thins.<\/span><\/li>\n<\/ul>\n<h4><span data-preserver-spaces=\"true\">Ayurvedic Perspective of Hair Fall:<\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Ayurveda states that an imbalance in the three doshas\u2014Vata, Pitta, and Kapha\u2014is the main cause of hair loss.<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Vata imbalance: Dryness and brittle hair, which is brought on by inadequate nutrition.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Pitta imbalance: Hair thinning, which is frequently associated with stress-related hair loss, is caused by an excess of heat in the body.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Kapha imbalance: Too much oil production can block follicles and result in hair loss from dandruff.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Ayurvedic causes of hair fall:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Weak agni, or poor digestion.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Overindulgence in salty, oily, and spicy foods.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Excessive stress and sleep deprivation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Use of shampoos with chemical bases rather than natural ones.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Excessive exposure to pollution and the sun.<\/span><\/li>\n<\/ul>\n<h1><span data-preserver-spaces=\"true\">DIAGNOSIS OF HAIRFALL:<\/span><\/h1>\n<p><span data-preserver-spaces=\"true\">The diagnosis of hair fall requires a comprehensive evaluation through history, clinical examination, trichoscopy, and laboratory tests. A correct diagnosis helps in giving the most effective treatments.<\/span><\/p>\n<h5><span data-preserver-spaces=\"true\">1. Medical History\u00a0 and patient consultation:<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">Ask the patient about:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Hair Fall duration.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Hair loss pattern.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Family history.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Dietary habits: Like any nutritional deficiencies of iron, protein, vitamins.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Lifestyle factors: Hair care routine, sleep habits, stress, etc.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Illness or infections: Like surgeries, chronic disease(diabetes, thyroid issues), fever, etc.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Medications and treatments: Use of drugs(like chemotherapy, and hormonal pills).<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">2.Physical Examination(Scalp and Hair Analysis):<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Hair density and distribution: Check for thinning or localized bald patches.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Condition of the scalp: Analyze the presence of dandruff, fungal infections, redness, scaling, or scarring.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Abnormalities of hair shaft: Observe to identify breakage, texture changes, or miniaturization of hair.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">3. Diagnostic\u00a0 Tests for Hair Fall:<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">a)Hair pull test:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Pull a small section of hair(about 50-60 strands).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Hair shedding can be suspected if 5-6 hairs come out.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">b)Hair Tug Test:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">This is used to identify hair fragility\u00a0and structural abnormalities.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Easy breakage of hair indicates shaft disorders or damage due to hair styling using chemicals.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">c)Trichoscopy(Scalp Dermoscopy):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Using a dermatoscope, assess follicle health, inflammation, miniaturization, and <\/span><span data-preserver-spaces=\"true\">density of hair<\/span><span data-preserver-spaces=\"true\">.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Helps<\/span><span data-preserver-spaces=\"true\"> in differentiating androgenetic alopecia, alopecia areata, or scalp infections.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">d)Trichogram and Phototrichogram:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It is a microscopic study of hair roots to analyze the proportion of hairs in anagen, catagen, telogen and exogen phases.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Phototrichogram: It is a computerized version that shows elaborate scalp and follicle analysis.\u00a0<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">4. Laboratory Test for Hair fall:<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">Blood tests usually suggested are:<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">a)Hormonal tests:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Thyroid function tests(T3, T4, TSH): Hyperthyroidism and hypothyroidism <\/span><span data-preserver-spaces=\"true\">both<\/span><span data-preserver-spaces=\"true\"> can cause hair fall.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Androgen(DHT, Testosterone, DHEAS): Elevated levels can indicate androgenetic alopecia or PCOS-related hair loss.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Cortisol levels: To check for stress-related hair fall.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">b)Nutritional tests:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Serum Ferritin and Iron levels: Low levels can cause <\/span><span data-preserver-spaces=\"true\">thinning of the hair<\/span><span data-preserver-spaces=\"true\">.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Vitamin D, Vitamin B12, Zinc, and Biotin: All these deficiencies can lead to diminished hair growth.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">c)Autoimmune and Inflammatory Markers:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">ANA(Antinuclear Antibody Test): <\/span><span data-preserver-spaces=\"true\">For <\/span><span data-preserver-spaces=\"true\">the<\/span> <span data-preserver-spaces=\"true\">diagnosis<\/span> <span data-preserver-spaces=\"true\">of<\/span> <span data-preserver-spaces=\"true\">Lupus<\/span><span data-preserver-spaces=\"true\"> or other autoimmune disorders.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">CRP and ESR(Inflammation Markers): It help to identify any chronic inflammation affecting the hair follicles.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">5. Scalp Biopsy:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Not a mandatory test, but helps to diagnose scarring alopecia, alopecia areata, Lichen Planopilaris, or fungal infections.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Microscopic examination of scalp tissue is done here.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">6. Fungal and Bacterial culture:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">A scalp swab can be made to test for fungal(tinea capitis) or bacterial infections.<\/span><\/li>\n<\/ul>\n<h1><span data-preserver-spaces=\"true\">TREATMENT OF HAIR FALL IN MAURYA AYURVEDA HOSPITAL:<\/span><\/h1>\n<blockquote><p><span data-preserver-spaces=\"true\">Ayurveda offers a holistic approach to hair fall with effective internal and external treatments, addressing the root cause naturally.<\/span><\/p><\/blockquote>\n<h3><span data-preserver-spaces=\"true\">INTERNAL MEDICINES<\/span><\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">Mahatiktaka ghrita.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Draksharishtam.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Bhringraj capsules.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Ashwagandha Capsules.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Brahmi capsules.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Triphala choornam.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Yashtimadhu churna.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Amalaki Rasayana.<\/span><\/li>\n<\/ul>\n<h3><span data-preserver-spaces=\"true\">HAIR OILS FOR EXTERNAL APPLICATION:<\/span><\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">Mahabhringaraja Taila.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Neeli bhringyadi Taila.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Durdurapatradi kera Taila.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Chemparuthyadi Kera Taila.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Kesharaja Taila.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Malatyadi kera Taila.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Psora oil.<\/span><\/li>\n<\/ul>\n<blockquote><p><span data-preserver-spaces=\"true\">Along with this, CHAMPA ORGANICS-HAIR OIL, SHAMPOO, AND HAIR SERUM, are the exclusive formulations of our hospital, which are clinically tested and commonly recommended for our patients.<\/span><\/p><\/blockquote>\n<h3><span data-preserver-spaces=\"true\">EXTERNAL TREATMENTS BEST FOR HAIR FALL IN AYURVEDA:<\/span><\/h3>\n<h4><span data-preserver-spaces=\"true\">SHIRO ABHYANGA:<\/span><\/h4>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-7741\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/02\/shiro-Abhyanga-294x300.jpg\" alt=\"Shiro Abhyanga-hair fall\" width=\"431\" height=\"440\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">Shiro Abhyanga is a traditional ayurvedic head massage that involves the application of medicated oils to the scalp <\/span><span data-preserver-spaces=\"true\">\u0648<\/span><span data-preserver-spaces=\"true\"> is followed by gentle massage techniques.<\/span><span data-preserver-spaces=\"true\"> For massage, we gently warm the oil and do the massage. The massage is done for about 20 minutes. A few techniques like circular motion, zig-zag movements, and gentle pressure along with the nape of the neck(relieves stress). The oil is chosen based on dosha and the complaints involved.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Benefits of <a href=\"https:\/\/mauryaayurveda.com\/ar\/shiroabhyanga-and-padabhyanga\/\">Shiro Abhyanga<\/a> in hair fall:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It nourishes the scalp and hair follicles.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It improves blood circulation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It reduces stress and anxiety.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It controls dandruff and scalp infections.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It strengthens the hair shaft and reduces breakage.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It enhances sleep quality.<\/span><\/li>\n<\/ul>\n<h4><span data-preserver-spaces=\"true\">SHIRODHARA:<\/span><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-7614\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/01\/Untitled-design-79-300x180.png\" alt=\"SHIRO DHARA-HAIRFALL\" width=\"432\" height=\"259\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">Shirodhara involves a continuous and gentle stream of warm medicated oil poured over the forehead. Normally this is given to the patients, who have hair fall due to stress. <\/span><span data-preserver-spaces=\"true\">Since it<\/span><span data-preserver-spaces=\"true\"> is a well-known therapy in Ayurveda <\/span><span data-preserver-spaces=\"true\">for<\/span> <span data-preserver-spaces=\"true\">promoting<\/span><span data-preserver-spaces=\"true\"> mental relaxation, nervous system rejuvenation, and scalp nourishment.<\/span><span data-preserver-spaces=\"true\"> Normally Ksheerabala Taila and Valiya Chandanadi are used. Here the patient is made to lie down on a Droni, with a towel or cotton band placed over the eyes. Shirodhara pot is kept 4-6 inches above the forehead. The procedure is usually done about 30-60 minutes. <\/span><span data-preserver-spaces=\"true\">The same oil is used <\/span><span data-preserver-spaces=\"true\">for<\/span><span data-preserver-spaces=\"true\"> massage <\/span><span data-preserver-spaces=\"true\">of<\/span><span data-preserver-spaces=\"true\"> the hair for better absorption<\/span><span data-preserver-spaces=\"true\">.<\/span><span data-preserver-spaces=\"true\"> Usually<\/span><span data-preserver-spaces=\"true\"> advised for 7\/14\/21 days based on the condition.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Benefits of <a href=\"https:\/\/mauryaayurveda.com\/ar\/shirodhara-ayurveda-therapy-maurya-ayurveda\/\">\u0634\u064a\u0631\u0648\u062f\u0647\u0627\u0631\u0627<\/a> in hairfall:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It improves blood circulation to the scalp.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It balances Vata and Pitta dosha.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It reduces stress and anxiety.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It helps in removing scalp impurities.<\/span><\/li>\n<\/ul>\n<h4><span data-preserver-spaces=\"true\">RAKTAMOKSHANA:<\/span><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-7742\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/02\/Prachchanna-Hair-fall.jpg\" alt=\"Prachchanna-Hair fall\" width=\"431\" height=\"431\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">Raktamokshana is included in panchakarma\u00a0therapy in Ayurveda. It is mainly indicated for diseases caused by Vitiated Pitta and Rakta. The major treatment suggested for Khalitya(hair fall) is Raktamokshana, which is often associated with vitiated pitta and toxins in the blood.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Raktamokshana is normally performed in different methods. For this condition mainly Prachana and leech therapy is done.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The procedure of Raktamokshana is mainly done in three stages:<\/span><\/p>\n<h5><span data-preserver-spaces=\"true\">Purva Karma(Pre procedure):<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">These steps are done before bloodletting.<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Assess the patient&#8217;s condition for his constitution(Prakrthi), dosha imbalance(Vikruthi), Bala(strength), etc.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">A few things to be monitored before bloodletting:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">BT-CT(Bleeding and Clotting Time): To assess the coagulation capacity.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Hemoglobin(Hb) level ensures the patient is not anemic.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Platelet count, for ruling out any sort of bleeding disorders. Also, make sure the patient <\/span><span data-preserver-spaces=\"true\">doesn&#8217;t have any<\/span><span data-preserver-spaces=\"true\"> history of bleeding disorders.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Blood pressure: To prevent complications during bloodletting.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Ensure that the patient does not use anticoagulants(since it can increase the chances of bleeding).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Make sure the patient is hydrated well to prevent dizziness or hypotension post-procedure.\u00a0<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">Pradhana Karma(Main Procedure):<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">a) Jalukavacharana(Leech Therapy):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It gives the best result in hair fall due to Pitta-Raktha dushti and inflammation in the scalp.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">On certain points in the scalp or back of the neck, live medicinal leeches are placed <\/span><span data-preserver-spaces=\"true\">for sucking<\/span><span data-preserver-spaces=\"true\"> the blood.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">The leeches suck out the impure blood, which removes the toxins.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">b) Prachanna(Multiple puncture Therapy):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">For localized hair fall and dandruff.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Using sterile needles or scalpels multiple tiny pricks are made. As the bleeding occurs it leads to detoxification.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">Paschat Karma(Post Procedure):<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">After the procedure the patient is advised to take rest and a light diet has to be followed.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Avoid spicy, oily, and heavy food items.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Benefits of <a href=\"https:\/\/mauryaayurveda.com\/ar\/shirodhara-ayurveda-therapy-maurya-ayurveda\/\">Raktamokshana<\/a> in Hair Fall:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It detoxifies the blood.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It balances the pitta dosha, the primary cause of hair thinning and premature hair graying.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It improves blood circulation to the scalp, which promotes hair growth.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It reduces dandruff, scalp infections(like seborrheic dermatitis), fungal infections, etc.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It strengthens hair follicles by removing heat and inflammation.<\/span><\/li>\n<\/ul>\n<h4><span data-preserver-spaces=\"true\">VIRECHANA:<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7704\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/02\/VIRECHANA-4-300x178.webp\" alt=\"VIRECHANA-hair fall\" width=\"431\" height=\"256\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">Virechana also comes under panchakarma therapies in Ayurveda, primarily used for clearing out pitta dosha and detoxification of\u00a0the body through controlled purgation.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Virechana Procedure:<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">It mainly involves three stages:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Poorva Karma(Preparatory phase):<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Pradhana Karma(Main procedure):<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Paschat Karma(Post therapeutic care):<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">a)Poorva Karma(Preparatory Phase):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Deepana and Pachana(Digestive stimulation): Panchakola Choornam and Ashta Choornam can be used for this purpose.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Snehapana(Internal Oleation): It is done using the intake of various Ghrita(ghee) like Mahatikthaka Ghritha, and<\/span> <span data-preserver-spaces=\"true\">Triphala Ghrita for about 3-7 days according to the patient&#8217;s condition.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Abhyanga(External Oleation) and Swedana(Sudation): It aids in loosening up of toxins.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">b)Pradhana Karma(Main Procedure):<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Analyze Patient strength and administer medicine for Purgation.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The common medicines used are:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Sukumara Eranda Taila.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Gandharvahasthadi Eranda Taila.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Rasna Eranda Taila.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Avipathi Choornam.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Thrivruth Lehyam.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Manibadra Gulam.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Then after the intake of these medicines, the patient experiences multiple bowel movements that release toxins from the body.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">c)Paschat Karma(Post-Therapeutic Care):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">After the patient is done with bowel movements, the patient is asked to rest.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">The patient has to take light food for a few days until the digestion reaches a normal level.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Also, the patient has to avoid excessive exertion, sun exposure, and heavy foods.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Benefits of <a href=\"https:\/\/mauryaayurveda.com\/ar\/virechana-ayurvedictreatment-mauryaayurveda\/\">\u0641\u064a\u0631\u0643\u0627\u0646\u0627<\/a> in hair fall:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It helps in detoxifying blood(Raktha and Pitta Dosha).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It improves digestion and nutrient absorption.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It strengthens hair follicles.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It balances stress and hormonal issues.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It also prevents premature graying.<\/span><\/li>\n<\/ul>\n<h4><span data-preserver-spaces=\"true\">NASYAM:<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7488\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2024\/11\/Untitled-design-65-300x180.png\" alt=\"NASYAM-Hair fall\" width=\"430\" height=\"258\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">Nasyam is a panchakarma procedure that involves the administration of herbal oils or powders through the nose.<\/span><span data-preserver-spaces=\"true\">It can be considered a powerful detoxification procedure that clears toxins from head and neck regions, balances doshas, and nourishes the scalp and hair roots.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The procedure of Nasya:<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The patient can be given mild abhyanga(oil massage) and Swedana(steam therapy) are done on the face, neck, and scalp to open the channels(<\/span><span data-preserver-spaces=\"true\">srotas<\/span><span data-preserver-spaces=\"true\">). After tilting the head slightly backward\u00a0the patient is made to lie comfortably.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The medicated oil is administered to each nostril. Again a gentle massage is given on the forehead, nose, and scalp to aid absorption. The patient is asked to breathe deeply and rest for a few minutes. If the patient feels medicines or phlegm coming out it can spit out. The patient can also rest for about 15-30 minutes. Wind, cold, exposure to sun, or strong smells should be avoided. And a light diet should be followed.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Normally two types of\u00a0 Nasya are done.<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Prati Marsha Nasya: Here it is a daily type of Nasya, where 2 drops of medicinal oil are administered to each nostril on a routine basis. Anutaila can be used as a daily preventive form of medicinal oil for Nasya.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Marsha Nasya: Here the medicines are administered in maximum dosage(2-10 drops). Ksheerabala Taila is commonly used.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Benefits of <a href=\"https:\/\/mauryaayurveda.com\/ar\/nasya-karma-erhine-therapy-nose-ayurveda-maurya\/\">\u0646\u0627\u0633\u064a\u0627<\/a> in hair fall:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It prevents premature hair graying.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It reduces hair fall by balancing Vata and Pitta doshas.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It reduces excess hair fall.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It promotes hair growth.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It is good for dandruff and scalp infections.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It detoxifies and clears sinus blockages.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It reduces stress and anxiety.<\/span><\/li>\n<\/ul>\n<h1><span data-preserver-spaces=\"true\">MESOTHERAPY:<\/span><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7750\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/02\/derma-roller-for-hair-300x169.jpg\" alt=\"derma roller -hair fall\" width=\"433\" height=\"244\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">Mesotherapy is a technique which is performed in both modern medicine and Ayurveda. Where in Ayurveda, Mesotherapy is done using natural and herbal formulations. It aims mainly for rejuvenation, nourishment, and detoxification.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">For<\/span><span data-preserver-spaces=\"true\"> hair conditions like alopecia, dandruff, scalp infections, and premature graying<\/span><span data-preserver-spaces=\"true\">, Mesotherapy <\/span><span data-preserver-spaces=\"true\">is done<\/span><span data-preserver-spaces=\"true\">.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Method for Ayurvedic Mesotherapy:<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">a)Pre Treatment assessment:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Assess the hair type and skin type.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Check for the medical history.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Analyze the presence of toxins, excess heat(pitta dosha), or poor circulation(stagnation of Kapha dosha).<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">b)Preparation Phase:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Detoxification of the body: If the patient has enough strength, detoxification methods like Virechana,Nasya karma, and Raktamokshana can be performed(not a mandatory phase).<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">c) Microneedling or injections(Prachanna):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">In our hospital, initially, the scalp is applied with any numbing cream(like lidocaine, epinephrine, or prilocaine).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Leave it for about 45 minutes and wipe it off with Triphala kashaya.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">This<\/span><span data-preserver-spaces=\"true\"> is followed by microneedling using a sterile derma roller(do it evenly to a particular direction).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Again <\/span><span data-preserver-spaces=\"true\">after<\/span><span data-preserver-spaces=\"true\"> cleansing the scalp with Triphala Kashayam, we apply our special serum, Champa Hair Serum, followed by a gentle massage and put on a hair cap.Hair wash can be done only after 24 hours.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">The treatment is done once every week. The number of sessions varies for each patient. After two or three <\/span><span data-preserver-spaces=\"true\">sittings<\/span> <span data-preserver-spaces=\"true\">normally<\/span><span data-preserver-spaces=\"true\"> we can see the hair growth in patients.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Benefits of Mesotherapy:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It is a comparatively safe and non-invasive method.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It has long-lasting results.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It detoxifies and rejuvenates the scalp.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It reduces hair fall and premature graying.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It controls dandruff and scalp infections.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It strengthens hair follicles.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It stimulates hair growth.<\/span><\/li>\n<\/ul>\n<h1><span data-preserver-spaces=\"true\">ROLE OF ACUPUNCTURE IN STRESS-RELATED HAIR FALL:<\/span><\/h1>\n<p><span data-preserver-spaces=\"true\">Acupuncture is a natural, holistic treatment for hair fall that addresses circulation, stress, toxins, and hormonal balance.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Needling in Acupuncture:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7745\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/02\/Untitled-design-92-300x170.png\" alt=\"Needling-Acupuncture\" width=\"432\" height=\"245\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">It uses thin, sterile needles inserted at specific angles(perpendicular\/oblique) based on meridian pathways. The sterile needles are normally retained for 15-30 minutes. So, Acupuncture is normally given for stress-related hair loss.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">So key points in needling for Hair growth are:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Baihui(GV20): This is on the top of the head; which increases circulation to the scalp.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Sanyinjiao(SP6): It is beneficial in hair loss due to PCOS or stress by regulating hormones.\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Zusanil(ST36): It boosts all energy, improves digestion, and impacts hair growth.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Shenmen(HT7): It reduces stress, calms the mind, and prevents stress-induced hair fall.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Liver3(LR3): It helps maintain liver energy as it is closely associated with hair health.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Benefits of Acupuncture in Hair Fall:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It helps to improve immunity and reduces autoimmune hair loss.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It strengthens hair follicles and regenerates growth.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It reduces stress and balances the hormones.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It improves circulation to the scalp.<\/span><\/li>\n<\/ul>\n<h1><span data-preserver-spaces=\"true\">DIETARY GUIDELINES SUGGESTED FOR HAIR FALL:<\/span><\/h1>\n<p><span data-preserver-spaces=\"true\">a)Consume more of pitta pacifying food items<\/span><span data-preserver-spaces=\"true\">. Since<\/span><span data-preserver-spaces=\"true\"> pitta is the primary cause of hair loss.<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Hydrate your bod<\/span><span data-preserver-spaces=\"true\">y: <\/span><span data-preserver-spaces=\"true\">Drink coconut and tender coconut water, aloe vera juice , cucumber juice, water mel<\/span><span data-preserver-spaces=\"true\">on juice<\/span><span data-preserver-spaces=\"true\">\u00a0etc.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Increase the <\/span><span data-preserver-spaces=\"true\">intake of nutrient-rich food items like:<\/span><span data-preserver-spaces=\"true\"> Amla(Indian gooseberry), dates and figs, sesame seeds, pumpkin seeds, flax seeds, and<\/span> <span data-preserver-spaces=\"true\">nuts(almonds, walnuts, cashews, <\/span><span data-preserver-spaces=\"true\">etc<\/span><span data-preserver-spaces=\"true\">).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Ingest more iron-rich foods. Eg: Sprouted legumes, green gram, red lentils, pigeon peas, cotton cheese, etc.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">b)Avoid Pitta aggravating food:<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Few food items increase heat in the body ; like<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Pickles, vinegar, curd.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Excessive spicy food items.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Caffeine and alcohol.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Processed and junk foods.<\/span><\/li>\n<\/ul>\n<h4><span data-preserver-spaces=\"true\">LIFESTYLE HABITS FOR HAIR CARE:<\/span><\/h4>\n<ul>\n<li><span data-preserver-spaces=\"true\">Eat at regular times.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Avoid eating late at night.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Try to stay hydrated.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Practice mindful eating.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Get enough sleep.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p><b>DISCLAIMER: The information provided in this article is intended solely for educational\u00a0 purposes. Treatment decisions should be made exclusively by a well-qualified Ayurvedic physician. Self-medication is strongly discouraged.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Maurya Ayurveda Hospital,opposite to Sabine Hospital,Pezhakkapilly P.O,Muvattupuzha,Ernakulam;PIN:686673,Contact no:9947183000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Email: <\/span><a href=\"mailto:info@mauryaayurveda.com\"><span style=\"font-weight: 400;\">info@mauryaayurveda.com<\/span><\/a><\/p>\n<p><a href=\"https:\/\/maps.app.goo.gl\/RiX9pWERrdNrVMks9\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\" data-rich-links=\"{&quot;fple-t&quot;:&quot;Maurya Ayurveda Ortho &amp; Neuro Rehabilitation Centre ( Ayurveda Hospital )&quot;,&quot;fple-u&quot;:&quot;https:\/\/maps.app.goo.gl\/RiX9pWERrdNrVMks9&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}\">\u0645\u0631\u0643\u0632 \u0645\u0627\u0648\u0631\u064a\u0627 \u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0639\u0635\u0628\u064a (\u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627)<\/span><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Hair Fall medically known as alopecia, refers to excessive shedding or loss of hair from the scalp or other body parts. It can be temporary or permanent and affects both men and women. I)Normal hair shedding vs. Excessive hair fall: The human scalp contains approximately 100,000-150,000 hair follicles. It is normal to lose 50-100 hairs [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":7740,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[170,79,69,167,71,38,36,1,166],"tags":[],"class_list":["post-7738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ailments","category-ayurveda-drugs","category-ayurvedic-treatments","category-food-as-medicine","category-naturopathy","category-news-and-updates","category-treatments","category-uncategorized","category-wellness-care"],"_links":{"self":[{"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/posts\/7738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/comments?post=7738"}],"version-history":[{"count":0,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/posts\/7738\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/media\/7740"}],"wp:attachment":[{"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/media?parent=7738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/categories?post=7738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/tags?post=7738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}