{"id":7938,"date":"2025-10-23T10:29:58","date_gmt":"2025-10-23T10:29:58","guid":{"rendered":"https:\/\/mauryaayurveda.com\/?p=7938"},"modified":"2025-10-23T10:32:14","modified_gmt":"2025-10-23T10:32:14","slug":"ayurveda-for-obesity-say-goodbye-to-crash-diets","status":"publish","type":"post","link":"https:\/\/mauryaayurveda.com\/ar\/ayurveda-for-obesity-say-goodbye-to-crash-diets\/","title":{"rendered":"AYURVEDA FOR OBESITY: SAY GOODBYE TO CRASH DIETS!"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Obesity is a medical condition characterised by excessive accumulation of body fat, which increases the risk of various health problems. It is typically diagnosed based on the Body Mass Index (BMI), which is calculated using a person\u2019s weight and height. According to WHO(World Health Organization):<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">A BMI of 25-29.9 kg\/m^2 is classified as overweight.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">A BMI of 30 or more Kg\/m^2 is classified as obese.<\/span><\/li>\n<\/ul>\n<blockquote><p><span data-preserver-spaces=\"true\">However, obesity is not just about BMI; it also involves factors such as fat distribution, muscle mass, and metabolic health.<\/span><\/p><\/blockquote>\n<h3><span data-preserver-spaces=\"true\">OBESITY IN AYURVEDA:<\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">In Ayurveda, obesity is referred to as \u201cSthoulya\u201d and is classified as a Medo Roga(disease of fat metabolism). It is primarily caused by an imbalance in the Kapha Dosha and impaired Agni(digestive fire), leading to excessive accumulation of Meda Dhatu(Fat tissue).<\/span><\/p>\n<h4><span data-preserver-spaces=\"true\">CAUSES OF OBESITY BASED ON AYURVEDA:<\/span><\/h4>\n<h5><span data-preserver-spaces=\"true\">A. Dosha imbalance:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Kapha Dosha aggravation: Increases heaviness, stability, and moisture in the body, leading to excess fat accumulation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Vata imbalance: This can lead to improper metabolism, affecting digestion and fat metabolism.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">B. Agni(Digestive fire) dysfunction:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Manda Agni(Weak digestion): Causes incomplete digestion, leading to Ama(toxins) formation and fat accumulation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Medo Dhatu Agni Mandya(Impaired fat metabolism): This leads to excessive production and storage of Medo Dhatu(fat).<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">C. Lifestyle factors:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Ati Bhojana(Overeating): Especially foods that are heavy, oily, sweet, and processed.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Avyayama(Lack of exercise): Leads to excessive kapha accumulation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Divaswapna(Daytime sleep): Slows down metabolism and increases Kapha.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Adhyashana(Eating before digesting a previous meal): Causes indigestion and Ama formation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Manasika Hetu(Psychological factors): Stress, anxiety, and emotional eating contribute to weight gain.<\/span><\/li>\n<\/ul>\n<h1><span data-preserver-spaces=\"true\">CAUSES OF OBESITY:<\/span><\/h1>\n<h5><span data-preserver-spaces=\"true\">1. Genetic factors:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Some individuals inherit genes that predispose them to obesity.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Specific genes influence metabolism, fat storage, and appetite regulation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">For example, mutations in the FTO gene(Fat mass and obesity-associated gene) have been linked to increased appetite and reduced satiety.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">2. Unhealthy diet and poor eating habits:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">High-calorie, low-nutrient diets contribute to weight gain.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Excessive consumption of processed foods, sugary drinks, and fast food leads to fat accumulation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Overeating, emotional eating and late-night eating can also contribute.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">3. Sedentary lifestyle and lack of physical activity:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Modern lifestyles involve prolonged sitting, reduced physical labour, and a lack of exercise.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Desk jobs, excessive screen time(TV, smartphones, computers), and lack of outdoor activities reduce calorie burning.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Physical activities slow down metabolism and promote fat storage.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">4. Hormonal imbalances:<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">Hormones play a crucial role in metabolism and appetite regulation.<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Leptin Resistance: Leptin is a hormone that signals the brain to stop eating. In obesity, leptin resistance develops, leading to overeating.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Insulin Resistance: Insulin regulates blood sugar levels, and insulin resistance promotes fat storage, increasing <\/span><span data-preserver-spaces=\"true\">obesity risk<\/span><span data-preserver-spaces=\"true\">.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Thyroid Disorders(Hypothyroidism): A sluggish thyroid gland reduces metabolism, leading to weight gain.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Cortisol(Stress hormone): Chronic stress increases cortisol levels, promoting fat accumulation, especially around the abdomen.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">5. Psychological\u00a0 and emotional factors:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Emotional eating due to stress, depression, anxiety, or boredom leads to excessive calorie intake.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Certain mental health conditions, such as binge eating disorders, contribute to obesity.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">6. Medications and medical conditions:<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">Some medications cause weight gain as a side effect:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Antidepressants(eg: SSRI, tricyclic antidepressants).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Antipsychotics(eg: Olanzapine, risperidone).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Corticosteroids(used for inflammation).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Beta-blockers(used for hypertension).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Medical conditions such as Polycystic Ovary Syndrome(PCOS) and Cushing\u2019s Syndrome can also lead to obesity.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">7. Sleep deprivation:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Poor sleep quality or insufficient sleep disturbs appetite-regulating hormones(ghrelin and leptin), leading to increased hunger and cravings.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Sleep deprivation also reduces metabolism and promotes fat accumulation.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">8. <strong>Gut Microbiome and digestive health:<\/strong><\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">The gut microbiome plays a role in metabolism and fat storage.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">An imbalance of bacteria (dysbiosis) can lead to obesity by affecting digestion, inflammation, and energy extraction from food.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">9. <strong>Environmental and socioeconomic factors:<\/strong><\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Easy access to high-calorie foods and beverages.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Lack of safe spaces for physical activities(eg: parks, gyms).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Socioeconomic status affects food choices(cheap processed foods vs healthy fresh foods).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Cultural habits and traditions that encourage overeating.<\/span><\/li>\n<\/ul>\n<h1><span data-preserver-spaces=\"true\">CLINICAL SYMPTOMS OF OBESITY:<\/span><\/h1>\n<h3><span data-preserver-spaces=\"true\">1. Physical symptoms:<\/span><\/h3>\n<h5><span data-preserver-spaces=\"true\">a. <strong>Excess body fat:<\/strong><\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Visible fat accumulation, especially around the abdomen, thighs, buttocks, and arms.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Central Obesity(fat accumulation around the waist) is particularly concerning as it increases the risk of heart disease and diabetes.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">b. Shortness of breath(Dyspnea):<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Difficulty breathing even with mild physical exertion.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Reduced lung capacity due to fat deposits pressing against the diaphragm.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">c. Increased sweating:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Overweight individuals sweat more because fat <\/span><span data-preserver-spaces=\"true\">acts as<\/span><span data-preserver-spaces=\"true\"> an insulator, making it harder for the body to regulate temperature.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">d. Fatigue and Low energy:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">The extra body weights <\/span><span data-preserver-spaces=\"true\">put stress on<\/span><span data-preserver-spaces=\"true\"> muscles and joints, leading to exhaustion.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Poor sleep quality due to associated conditions like sleep apnea.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">e. Joint and Back pain:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Excess weight puts pressure on joints, especially the knees, hips, and lower back.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Increases the risk of osteoarthritis and chronic pain.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">f. Difficulty with physical activity:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Reduced mobility and flexibility due to excess weight.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Quick exhaustion during routine tasks like walking or climbing stairs.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">g. Sleep problems and sleep apnea:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Excess fat around the neck can obstruct airways, leading to snoring and interrupted breathing during sleep.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">This leads to daytime drowsiness and poor concentration.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">h. Skin issues:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Dark patches on the skin(acanthosis nigricans), especially around the neck and armpits, indicate insulin resistance.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Skin folds may develop due to rashes, fungal infections, or chafing due to excessive sweating and friction.<\/span><\/li>\n<\/ul>\n<h3><span data-preserver-spaces=\"true\">2. Psychological symptoms:<\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Obesity can also affect mental and emotional well-being.<\/span><\/p>\n<h5><span data-preserver-spaces=\"true\">a. <strong>Low self-esteem and body image issues:<\/strong><\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Social stigma and negative self-perception can lead to anxiety and depression.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">b. <strong>Depression and anxiety:<\/strong><\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Obesity can trigger or worsen mental health disorders.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Emotional eating and binge eating disorder(BED) are common in obese individuals.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">c. <strong>Social withdrawal:<\/strong><\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Fear of judgment or discrimination can lead to avoiding social situations.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It can result in isolation, loneliness, and further mental health decline.<\/span><\/li>\n<\/ul>\n<h3><span data-preserver-spaces=\"true\">3. Metabolic and health-related symptoms:<\/span><\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">Obesity disrupts metabolism, increasing the risk of chronic diseases.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">a. High blood pressure(Hypertension):<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Excess fat increases blood pressure in the arteries.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It can lead to cardiovascular diseases and stroke.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">b. <strong>Insulin Resistance and Type 2 Diabetes:<\/strong><\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Obesity affects the body&#8217;s ability to use insulin properly, leading to high blood sugar levels.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Increase the risk of Type 2 diabetes.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">c. High cholesterol and heart disease:<\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Excess fat can lead to high levels of bad cholesterol(LDL)and low levels of good cholesterol(HDL).<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Increases risk of heart attack and stroke.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">d. <strong>Fatty liver disease(NAFLD):<\/strong><\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Excess fat accumulates in the liver, causing inflammation and damage.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">e. <strong>Digestive problems:<\/strong><\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Higher risks of acid reflux(GERD), gallstones, and constipation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">It can lead to bloating and discomfort.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">f. <strong>Hormonal imbalances:<\/strong><\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Obesity can cause irregular menstrual cycles and infertility in women.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">In men, it may lead to low testosterone levels and sexual dysfunctions.<\/span><\/li>\n<\/ul>\n<h5><span data-preserver-spaces=\"true\">g. <strong>Increased risk of certain cancers:<\/strong><\/span><\/h5>\n<ul>\n<li><span data-preserver-spaces=\"true\">Obesity is linked to higher risks of breast, colon, endometrial, and liver cancers.<\/span><\/li>\n<\/ul>\n<h1><span style=\"font-weight: 400;\">TYPES OF OBESITY:<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Obesity is classified based on different criteria, such as cause, fat distribution, and severity.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1 <strong>Based on fat distribution(Body shape):<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fat distribution plays a crucial role in determining obesity related health risks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The two primary types are:<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">A. <strong>Central(Abdominal) obesity(Apple-shaped):<\/strong><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat accumulates around the abdomen and upper body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Common in men(android obesity).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Higher risk of cardiovascular diseases, insulin resistance, and metabolic disorders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Measured by waist to hip ratio(WHR)and visceral fat percentage.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">B. <strong>Peripheral(Gluteofemoral) obesity(Pear shaped):<\/strong><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat accumulates in the hip, thighs, and buttocks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More common in women(gynoid obesity).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower risk of metabolic disease, but associated with varicose veins and joint issues.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">2<strong> Based on cause:<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Obesity can be classified according to its underlying causes:<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">A. <strong>Primary(Exogenous) obesity:<\/strong><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caused by an imbalance between calorie intake and energy expenditure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Linked to poor diet, physical inactivity, and lifestyle factors.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preventable with lifestyle modifications.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">B. <strong>Secondary(Endogenous) obesity:<\/strong><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">Results from underlying medical conditions or genetic disorders, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hypothyroidism: Reduced metabolism due to low thyroid levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cushing\u2019s syndrome: Excess cortisol leading to fat accumulation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polycystic Ovary Syndrome(PCOS): Hormonal imbalance causing weight gain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leptin Resistance: Genetic disorder affecting hunger regulation.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">3. <strong>Based on severity(BMI Classification by WHO):<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Body Mass Index(BMI)is a common method to classify obesity:<\/span><\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<h4><strong>CATEGORY<\/strong><\/h4>\n<\/td>\n<td>\n<h4><strong>BMI RANGE(Kg\/m^2)<\/strong><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Underweight<\/span><\/td>\n<td><span style=\"font-weight: 400;\">&lt;18.5<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Normal weight<\/span><\/td>\n<td><span style=\"font-weight: 400;\">18.5-24.9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Overweight<\/span><\/td>\n<td><span style=\"font-weight: 400;\">25-29.9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Obesity Class 1(Mild)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">30-34.9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Obesity Class 2(Moderate)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">35-39.9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Obesity Class 3(Severe\/Morbid)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">&gt;40<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Severe Obesity(BMI&gt;40) significantly increases the risk of life-threatening disease.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">4. <strong>Based on metabolic health:<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not all obese individuals develop metabolic disorders. The classification helps assess health risks:<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">A. <strong>Metabolically Healthy Obesity(MHO):<\/strong><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Individuals have excess weight but normal metabolic markers(blood sugar, cholesterol, blood pressure).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower risk of heart diseases and diabetes compared to metabolically unhealthy obesity.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">B. <strong>Metabolically Unhealthy Obesity(MUO):<\/strong><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Characterised by obesity along with metabolic issues like high blood sugar, high cholesterol, and hypertension.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Higher risk of cardiovascular diseases and diabetes.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">5. <strong>Based on fat type:<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The type of fat stored in the body determines obesity related risks:<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">A. <strong>Visceral obesity(Organ Fat):<\/strong><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat surrounds internal organs(liver, heart, intestines).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hazardous, increasing risks of heart disease, diabetes, and fatty liver.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">B. <strong>Subcutaneous obesity:<\/strong><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat accumulates beneath the skin, especially in the arms, thighs, and buttocks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Less Harmful but can cause mechanical issues like joint pain.<\/span><\/li>\n<\/ul>\n<h1><span style=\"font-weight: 400;\">HEALTH RISKS OF OBESITY:<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Obesity is a complex medical condition that significantly increases the various health problems, affecting nearly every system in the body. Below is a detailed explanation of the major risks associated with obesity.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">1 <strong>Cardiovascular diseases:<\/strong><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">Obesity increases the risk of heart-related conditions, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hypertension(High blood pressure): Excess fat tissue increases the workload on the heart, leading to higher blood pressure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coronary Artery Disease(CAD): Obesity contributes to the buildup of plaque in the arteries, restricting blood flow to the heart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart Failure: The heart has to work harder to pump blood, which can weaken it over time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stroke: Blocked arteries due to fat accumulation increase the risk of strokes.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">2 <strong>Type 2 Diabetes:<\/strong><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excess fat, especially around the abdomen, causes insulin resistance, leading to increased blood sugar levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity is one of the leading causes of Type 2 diabetes, which, if unmanaged, can result in nerve damage, kidney disease, and blindness.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">3. <strong>Respiratory issues:<\/strong><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obstructive Sleep Apnea(OSA): Excess fat around the neck and throat can block airways, leading to interrupted breathing during sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asthma: Obesity can worsen asthma symptoms due to increased inflammation and reduced lung function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity Hypoventilation Syndrome(OHS): Reduced breathing efficiency leads to low oxygen and high carbon dioxide levels in the blood.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">4. <strong>Musculoskeletal disorders:<\/strong><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Osteoarthritis(OA): Increased weight puts pressure on joints (especially knees, hips, and spine), causing cartilage damage and pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower back pain: Excess weight gain strains the spine, leading to chronic pain and mobility issues.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gout: Obesity increases uric acid levels, leading to joint inflammation.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">5. <strong>Digestive system disorders:<\/strong><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatty Liver Disease(Non Alcoholic Fatty Liver Disease, NAFLD): Excess fat accumulates in the liver, leading to inflammation and scarring(cirrhosis).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gastroesophageal Reflux Disease(GERD): Increased abdominal fat puts pressure on the stomach, causing acid reflux.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gallstones: Obesity increases cholesterol levels in the bile, leading to gallstone formation.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">6. <strong>Hormonal and reproductive issues:<\/strong><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polycystic Ovary Syndrome(PCOS): Obesity worsens hormonal imbalances in women, leading to irregular periods and infertility.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Erectile Dysfunction(ED): In men, obesity reduces testosterone levels and increases the risk of vascular problems, affecting sexual health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnancy complications: Obesity increases the risk of gestational diabetes, preeclampsia, and complications during labour.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">7. <strong>Cancer risk:<\/strong><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">Obesity is linked to an increased risk of several cancers, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breast cancer(especially in postmenopausal women).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Colorectal cancer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endometrial(uterine cancer).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pancreatic cancer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kidney cancer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liver cancer.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">8. <strong>Weakened immune system:<\/strong><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excess fat contributes to chronic inflammation, making the body more vulnerable to infections.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity is linked to poor vaccine responses and increased risk of severe complications from illnesses like COVID-19 and influenza.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">9. <strong>Mental health issues:<\/strong><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression and anxiety: Obesity is often associated with poor self-esteem, social stigma, and increased risk of depression.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cognitive decline: It can also increase the risk of Alzheimer\u2019s disease and other neurodegenerative conditions.<\/span><\/li>\n<\/ul>\n<h1><span style=\"font-weight: 400;\">DIAGNOSIS OF OBESITY:<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Diagnosing obesity involves several assessments, including clinical evaluations, body measurements, and laboratory tests.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">1 <strong>Clinical assessment:<\/strong><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">Analyse a detailed medical history, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dietary habits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physical activity levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Family history of obesity, diabetes, or cardiovascular diseases.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Past medical conditions such as hypothyroidism or Polycystic Ovary Syndrome(PCOS).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medications that might contribute to weight gain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psychological factors like stress, depression, or eating disorders.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A physical examination is also conducted to check for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat distribution(Central or general obesity).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skin changes(acanthosis nigricans in insulin resistance).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joint problems(osteoarthritis\u00a0 due to excess weight).<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">2 <strong>Body Mass Index(BMI):<\/strong><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">BMI= Weight(kg)\/Height^2(m^2)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">BMI Classification(WHO Criteria):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Underweight: BMI&lt;18.5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Normal Weight: BMI 18.5-24.9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overweight: BMI 25-29.9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity Class I(Moderate): BMI 30-34.9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity Class II(Severe): BMI 35-39.9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity Class III(Morbid): BMI&gt;40.<\/span><\/li>\n<\/ul>\n<h6><strong>Limitations of BMI:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Does not distinguish between fat and muscle mass.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May not be accurate for athletes or elderly individuals.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">3. <strong>Waist Circumference :<\/strong><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">Waist circumference is an important measure of central obesity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Risk threshold for central obesity:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Men: &gt;102 cm(&gt;40 inches).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Women: 88cm(&gt;35 inches).<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">4. <strong>Waist to Hip Ratio(WHR):<\/strong><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">High risk:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Men: WHR&gt;0.9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Women: WHR&gt;0.85<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Importance:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High waist circumference and WHR indicate visceral fat accumulation, which is linked to heart disease, diabetes, and metabolic syndrome.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">5.<strong> Laboratory Tests:<\/strong><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">To assess metabolic and hormonal causes of obesity, tests may include:<\/span><\/p>\n<h6><span style=\"font-weight: 400;\">A. <strong>Blood tests:<\/strong><\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fasting blood sugar(FBS) and HbA1c: To check for diabetes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lipid profile: To assess cholesterol and triglyceride levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thyroid Function Tests(TSH,T3,T4): To rule\u00a0 out hypothyroidism.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liver Function Tests: To check for fatty liver disease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kidney Function Tests(KFT): To rule out obesity related kidney damage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cortisol levels: To check for Cushing\u2019s syndrome.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insulin and C-peptide levels: To assess insulin resistance and metabolic syndrome.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">6. <strong>Other diagnostic tests:<\/strong><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep study(Polysomnography): To check for obstructive sleep apnea, common in obesity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ECG and Echocardiogram: To assess cardiovascular risks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ultrasound abdomen: To check for fatty liver and PCOS.<\/span><\/li>\n<\/ul>\n<h1><span style=\"font-weight: 400;\">DIFFERENTIAL DIAGNOSIS:<\/span><\/h1>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hypothyroidism: Weight gain with fatigue and slow metabolism.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cushing\u2019s Syndrome: Obesity with a round face, high blood pressure, and muscle weakness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polycystic Ovary Syndrome(PCOS): Common in women with obesity, irregular periods and insulin resistance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genetic Syndromes(eg: Prader-Willi Syndrome, Leptin Deficiency): Rare but may cause obesity from childhood.<\/span><\/li>\n<\/ul>\n<h1><span style=\"font-weight: 400;\">TREATMENT OF OBESITY IN MAURYA AYURVEDA:<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Our holistic weight management programme addresses the root causes of obesity with ayurvedic detoxification, therapeutic exercises, and Yoga.<\/span><\/p>\n<h1><span style=\"font-weight: 400;\">ROLE OF AYURVEDA IN OBESITY:<\/span><\/h1>\n<h3><span style=\"font-weight: 400;\">1 <strong>UDWARTANAM:<\/strong><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-8008\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/10\/Udwartanam-300x200.jpg\" alt=\"UDWARTANAM\" width=\"300\" height=\"200\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Udwartanam is a specialised ayurvedic therapy that involves a deep, dry massage using herbal powders(Choorna) or pastes(Lepa). Unlike regular oil massages(Abhyanga), Udwartanam is performed using upward strokes(against the direction of hair growth), which generates heat, improves circulation, and helps in detoxification.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our hospital, normally Kolakulathadi Choorna, alone or mixed with Triphala, is used for Udwartanam.<\/span><\/p>\n<h5><strong>Contraindications of Udwartanam:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnancy and postpartum phase.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessively dry or sensitive skin conditions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Severe varicose veins or skin infections.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extreme weakness or emaciation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menstruation.<\/span><\/li>\n<\/ul>\n<h5><strong>Benefits of Udwartanam:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It breaks down the subcutaneous fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It boosts metabolism.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It enhances lymphatic drainage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It reduces kapha Dosha.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It stimulates the nervous system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It balances hormones.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">2 <strong>ROOKSHA VASTI:<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rooksha Vasti is a type of medicated enema in Ayurveda that primarily aims to reduce excess Kapha and Medha Dhatu (fat tissues). It is a specialised form of <a href=\"https:\/\/mauryaayurveda.com\/ar\/vasti-ayurvedic-enema-panchakarma-maurya\/\">Vasti<\/a> (enema therapy) that involves the administration of dry, non-unctuous herbal decoctions or powders in a liquid medium into the rectum.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The patient is made to lie in the left lateral position(Sims\u2019 position). The prepared medicine(normally in our hospital, Amruthotharam Kashayam, Shaddharanam Tab, Vaiswanara Choorna are used) is warmed and filled in Basti Yantra and administered. The patient is asked to hold the enema for some time(15-30 minutes) before naturally expelling it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dryness and a sense of lightness are felt post-expulsion.<\/span><\/p>\n<h5><strong>Benefits of Rooksha Vasti:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduces excess fat(Medo Dhatu Shoshana).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhances digestion and metabolism.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Removes toxins(Detoxification).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It reduces water retention and swelling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It balances Kapha Dosha.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It improves mobility and energy levels.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">3. <strong>STEAM BATH(SWEDANA):<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-8009\" src=\"https:\/\/mauryaayurveda.com\/wp-content\/uploads\/2025\/10\/Steam-bathswedanam-200x300.jpg\" alt=\"Steam bath(swedana)\" width=\"203\" height=\"305\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A steam bath is also known as Swedana in Ayurveda, is a therapeutic practice that involves exposing the body to warm steam in a controlled environment. It helps in opening up the pores, promoting sweating and detoxifying the body. It involves sitting in a steam chamber or wooden box where herbal-infused steam surrounds the body. The heat causes the body temperature to rise, leading to profuse sweating. This process enhances blood circulation, relaxes muscles, and helps in the elimination of toxins through the skin.<\/span><\/p>\n<h5><strong>Benefits of a steam bath in obesity:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It enhances fat metabolism(Medo Dhatu Agni Deepanam).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It aids in detoxification.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves circulation and reduces water retention.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It reduces stress and cortisol levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It relieves joint and muscle stiffness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It boosts energy and digestion.<\/span><\/li>\n<\/ul>\n<h1><span style=\"font-weight: 400;\">ROLE OF PHYSIOTHERAPY IN OBESITY:<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Physiotherapy offers a comprehensive, safe, and effective approach to obesity management by combining exercise therapy, pain relief modalities, postural correction, and lifestyle counselling. When integrated with proper diet and behavioural modifications, physiotherapy helps in long-term weight control and overall well-being.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1 <strong>Aerobic exercise training:<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aerobic exercises are activities that improve cardiovascular fitness and burn calories effectively.<\/span><\/p>\n<h5><strong>Techniques:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Treadmill walking: A controlled way to build endurance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cycling(Stationary\/outdoor): Low-impact cardio, good for knee and hip joints.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swimming and hydrotherapy: Reduces joint strain while providing resistance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brisk walking and jogging: Helps in calorie burning and improving metabolism.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dancing and Zumba: Engaging methods to enhance cardiovascular health.<\/span><\/li>\n<\/ul>\n<h5><strong>Benefits:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burns calories and aids in fat loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves heart and lung function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhances metabolism.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduces the risk of obesity related complications.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">2 <strong>Strength training(Resistance training):<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Strength training involves using resistance(weights, bands, or body weight) to build muscle and improve metabolism.<\/span><\/p>\n<h5><strong>Techniques:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Body weight exercises: Squats, lunges, push-ups.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Resistance bands and dumbbells: Provide progressive resistance training.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pilates: Helps tone muscles and improve flexibility.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Functional Training: Strengthens muscles used in daily activities.<\/span><\/li>\n<\/ul>\n<h5><strong>Benefits:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased muscle mass, which boosts resting metabolic rate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves posture and body composition.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduces the risk of joint and muscle pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhances endurance and energy levels.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">3. <strong>High-Intensity Interval Training(HIIT):<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">HIIT involves short bursts of high-intensity exercise followed by rest periods.<\/span><\/p>\n<h5><strong>Techniques:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jumping jacks, burpees, mountain climbers-High energy movements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprints on treadmill\/cycling: Alternating between high speed and low speed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Body weight HIIT: Combines cardio and strength exercises.<\/span><\/li>\n<\/ul>\n<h5><strong>Benefits:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maximises calorie burn in a short time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boost post exercise metabolism(afterburn effect).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhances cardiovascular endurance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increases insulin sensitivity and fat loss.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">4. <strong>Flexibility and mobility exercises:<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These exercises improve range of motion, reduce stiffness, and prevent injuries.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Static and dynamic stretching: Helps relax muscles post-exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foam rolling: Reduces muscle soreness.<\/span><\/li>\n<\/ul>\n<h5><strong>Benefits:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prevents injuries and joint pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves mobility and function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhances recovery and relaxation.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">5. <strong>Postural correction and core strengthening:<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Addresses poor posture and weak core muscles that often result from excess weight.<\/span><\/p>\n<h5><strong>Techniques:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Core strengthening exercises: Planks, pelvic bridges, pelvic tilts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Postural training: Corrects misalignment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathing exercises: Enhance lung capacity and stress management.<\/span><\/li>\n<\/ul>\n<h5><strong>Benefits:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduces back pain due to excess weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves balance and posture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhances functional movement efficiency.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">6. <strong>Physiotherapy modalities:<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Various physical agents are used to support weight loss and pain management.<\/span><\/p>\n<h5><strong>Techniques:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Electrical Stimulation(TENS\/EMS): Helps activate muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ultrasound Therapy: Reduces pain and inflammation in weight-bearing joints.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cryotherapy and Heat therapy: Alleviates muscle soreness.<\/span><\/li>\n<\/ul>\n<h5><strong>Benefits:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supports mobility in obese individuals with joint pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aids in muscle recovery and reduces discomfort.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhances overall rehabilitation.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">7. <strong>Lifestyle and behavioural modifications:<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Includes counselling,\u00a0 habit formation, and motivation to maintain a healthy lifestyle.<\/span><\/p>\n<h5><strong>Techniques:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Education on diet and exercise: Helps in making informed choices.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Motivational interviewing: Encourages adherence to exercises.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress management techniques: Meditation and relaxation therapies.<\/span><\/li>\n<\/ul>\n<h5><strong>Benefits:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps sustain long-term weight management.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce emotional eating habits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promotes overall well-being.<\/span><\/li>\n<\/ul>\n<h1><span style=\"font-weight: 400;\">ROLE OF ACUPUNCTURE IN OBESITY:<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Acupuncture is an effective complementary therapy that works by regulating metabolism, controlling appetite, improving digestion, and balancing hormones. The following techniques are commonly used in obesity management.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1 <strong>Body acupuncture:<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Points used:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ST 36(Zusanil): Boosts metabolism and improves digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SP6(Sanyinjiao): Regulates the spleen and digestive function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">CV12(Zhongwan): Reduces bloating and improves gastric function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">LI11(Quchi): Enhances Metabolism and reduces fat accumulation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">GV20(Baihui): Helps in emotional balance and stress-related overeating.<\/span><\/li>\n<\/ul>\n<h5><strong>Benefits of acupuncture in obesity management:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suppresses appetite: It regulates hunger hormones like leptin and ghrelin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boosts metabolism: It improves digestion and nutrient absorption.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduces stress eating: It activates the parasympathetic nervous system to reduce emotional overeating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balances hormones: It regulates insulin, cortisol, and thyroid hormones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves digestion: It enhances gut function, reducing bloating and indigestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhances fat breakdown: Stimulates circulation and lymphatic drainage, aiding weight loss.<\/span><\/li>\n<\/ul>\n<h1><span style=\"font-weight: 400;\">ROLE OF YOGA IN OBESITY:<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Obesity is a condition characterised by excessive fat accumulation that poses health risks such as diabetes, hypertension, and heart disease. Yoga plays a crucial role in managing and reducing obesity by promoting physical activity, enhancing metabolism, and reducing stress-related overeating.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1 <strong>Asanas(Postures) for weight loss:<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These Yoga poses help burn calories, tone muscles, and improve flexibility.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">a. <strong>Surya Namaskar(Sun salutation):<\/strong><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A sequence of 12 powerful poses that improves metabolism and enhances circulation.<\/span><\/li>\n<\/ul>\n<h5><strong>Benefits:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Full body workout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increases cardiovascular endurance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boost digestion and metabolism.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">b. <strong>Bhujangasana(Cobra Pose):<\/strong><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthens the back and abdominal muscles, stimulating digestion and fat metabolism.<\/span><\/li>\n<\/ul>\n<h5><strong>Benefits:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduces belly fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves spinal flexibility.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stimulates abdominal organs.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">c. <strong>Dhanurasana(Bow pose):<\/strong><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tones the abdominal muscles and improves digestion.<\/span><\/li>\n<\/ul>\n<h5><strong>Benefits:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthens the core muscle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stimulates the digestive system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduces fat in thighs and abdomen.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">d. <strong>Ushtrasana(Camel pose):<\/strong><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Opens up the chest and stretches abdominal muscles.<\/span><\/li>\n<\/ul>\n<h5><strong>Benefits:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduces belly fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves spinal flexibility.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stimulates abdominal organs.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">e. <strong>Trikonasana(Triangle pose):<\/strong><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engages the core, improves digestion, and strengthens leg muscles.<\/span><\/li>\n<\/ul>\n<h5><strong>Benefits:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve flexibility.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stimulates metabolism.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhanced blood circulation.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">2 <strong>Pranayama(Breathing techniques) for obesity:<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Breathing exercises regulate energy flow and metabolism.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">a <strong>Kapalabhati:<\/strong><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A forceful breathing technique that burns calories and detoxifies the body.<\/span><\/li>\n<\/ul>\n<h5><strong>Benefits:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boosts metabolism.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burns belly fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves lung function.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">b. <strong>Anulom Vilom(Alternate nostril breathing):<\/strong><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balances energy and reduces stress-induced overeating.<\/span><\/li>\n<\/ul>\n<h5><strong>Benefits:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhances oxygen supply.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lowers stress and anxiety.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves digestion.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">c. <strong>Bhastrika(Bellows breath):<\/strong><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stimulates metabolism and increases energy levels.<\/span><\/li>\n<\/ul>\n<h5><strong>Benefits:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Detoxifies the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increases oxygen supply.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boosts digestion and circulation.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">3. <strong>Meditation and mindfulness in obesity management:<\/strong><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meditation reduces stress-related overeating and helps in behaviour modification.<\/span><\/li>\n<\/ul>\n<h5><strong>Key Techniques:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guided meditation: Focusing on mindful eating and body awareness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mantra Chanting: Enhancing mental clarity and willpower.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Visualisation techniques: Imagining a healthier self to reinforce positive habits.<\/span><\/li>\n<\/ul>\n<h4><strong>Benefits of yoga in obesity:<\/strong><\/h4>\n<h5><span style=\"font-weight: 400;\">1 <strong>Physical benefits:<\/strong><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhances metabolism.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce fat accumulation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves digestion and liver function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthens muscles and improves flexibility.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">2 <strong>Psychological benefits:<\/strong><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduces stress and anxiety.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhances self-awareness and discipline.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promotes mindful eating and lifestyle changes.<\/span><\/li>\n<\/ul>\n<h1><span style=\"font-weight: 400;\">DIETARY RECOMMENDATIONS IN OBESITY:<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">The diet aims to correct the root imbalances(especially Kapha aggravation), improve Agni(digestive fire), and restore metabolic health. Ayurveda doesn&#8217;t focus on quick weight loss but rather long-term, sustainable balance in body and mind.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">A. <strong>For balancing Kapha Dosha:<\/strong><\/span><\/h5>\n<h6><strong>Kapha pacifying foods are:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Light<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0627\u0641<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pungent, bitter, and astringent in taste<\/span><\/li>\n<\/ul>\n<h6><strong>Avoid:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet, sour, and salty tastes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cold, heavy, oily, and processed foods.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">B. <strong>For boosting Agni(Better metabolism):<\/strong><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">Use spices and warm water to kindle digestion.<\/span><\/p>\n<h6><strong>Include:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turmeric<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trikatu(mixture of ginger, black pepper, and long pepper).<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">C. <strong>Ama Pachana(Eliminating toxins):<\/strong><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink hot water or herbal teas throughout the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Occasional fasting or Langhana(light eating).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use herbal decoctions like Triphala, Guggulu, Trikatu.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">D. <strong>Recommended foods:<\/strong><\/span><\/h5>\n<h6><strong>Grains(prefer dry and light):<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Millet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Red rice in moderation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid wheat, white rice, and refined flours.<\/span><\/li>\n<\/ul>\n<h6><strong>Legumes:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mung Dal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Red lentils<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chickpeas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid excessive urad Dal.<\/span><\/li>\n<\/ul>\n<h6><strong>Vegetables:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bitter gourd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bottle gourd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ridge gourd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cabbage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leafy greens<\/span><\/li>\n<\/ul>\n<h6><em><strong>Avoid:<\/strong><\/em><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potatoes, sweet potatoes, yams(heavy and starchy).<\/span><\/li>\n<\/ul>\n<h6><strong>Fruits:<\/strong><\/h6>\n<h6><em><strong>Prefer:<\/strong><\/em><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apples, pears(in moderation, preferably stewed).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pomegranates.<\/span><\/li>\n<\/ul>\n<h6><strong><i>Avoid<\/i><\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananas, mangoes, grapes(heavy and sweet).<\/span><\/li>\n<\/ul>\n<h6><strong>Dairy:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Very limited.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid curd, butter, and heavy cheese.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Small quantity of butter milk(diluted with spices like jeera).<\/span><\/li>\n<\/ul>\n<h6><strong>Fats:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minimal use.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prefer ghee in small amounts(helps digestion).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid deep-fried and processed fats.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">E. <strong>Timing and eating habits:<\/strong><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat only when hungry: Don&#8217;t eat out of habit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid overeating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat at regular times(no late -night meals).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat mindfully: Avoid distractions while eating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No snacking between meals: Allow full digestion.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">F.<strong> Lifestyle support:<\/strong><\/span><\/h5>\n<h6><i><span style=\"font-weight: 400;\">1 <\/span><\/i><span style=\"font-weight: 400;\">R<\/span><span style=\"font-weight: 400;\"><strong>egular exercise:<\/strong><\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At least 30-60 minutes\/day of moderate activity(brisk walking, yoga, cycling).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually include strength training(to build muscle and increase metabolism).<\/span><\/li>\n<\/ul>\n<h6><i><span style=\"font-weight: 400;\">2 <\/span><\/i><strong>Daily movements:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid sedentary habits(like prolonged sitting).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a short walk after meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use stairs instead of elevators.<\/span><\/li>\n<\/ul>\n<h6><strong><i>3. <\/i>Yoga and Pranayama:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga Asanas like Trikonasana, Bhujangasana, and Surya Namaskar help burn fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kapalabhati, Bhastrika, and Anulom-Vilom help reduce abdominal fat and improve metabolism.<\/span><\/li>\n<\/ul>\n<h6><i><span style=\"font-weight: 400;\">4.<\/span><\/i> <strong>Adequate sleep:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor sleep disrupts hunger hormones(leptin and ghrelin).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim for 7-9 hours of restful sleep.<\/span><\/li>\n<\/ul>\n<h6><i><span style=\"font-weight: 400;\">5. <\/span><\/i><span style=\"font-weight: 400;\"><strong>S<\/strong><\/span><strong>tress management:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic stress increases cortisol, which promotes belly fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice mindfulness, prayer, and meditation to stay mentally calm.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>DISCLAIMER: The information provided in this article is intended solely for educational purposes. Treatment decisions should be made exclusively by a well-qualified Ayurvedic physician. Self-medication is strongly discouraged.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Maurya Ayurveda Hospital, opposite to Sabine Hospital, Pezhakkapilly P.O, Muvattupuzha, Ernakulam; PIN:686673, Contact no:9947183000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Email: <\/span><a href=\"mailto:info@mauryaayurveda.com\"><span style=\"font-weight: 400;\">info@mauryaayurveda.com<\/span><\/a><\/p>\n<p><a href=\"https:\/\/maps.app.goo.gl\/RiX9pWERrdNrVMks9\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\" data-rich-links=\"{&quot;fple-t&quot;:&quot;Maurya Ayurveda Ortho &amp; Neuro Rehabilitation Centre ( Ayurveda Hospital )&quot;,&quot;fple-u&quot;:&quot;https:\/\/maps.app.goo.gl\/RiX9pWERrdNrVMks9&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}\">\u0645\u0631\u0643\u0632 \u0645\u0627\u0648\u0631\u064a\u0627 \u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0639\u0635\u0628\u064a (\u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627)<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Obesity is a medical condition characterised by excessive accumulation of body fat, which increases the risk of various health problems. It is typically diagnosed based on the Body Mass Index (BMI), which is calculated using a person\u2019s weight and height. According to WHO(World Health Organization): A BMI of 25-29.9 kg\/m^2 is classified as overweight. A [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":8010,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[79,69,167,71,164,36,165],"tags":[],"class_list":["post-7938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda-drugs","category-ayurvedic-treatments","category-food-as-medicine","category-naturopathy","category-physiotherapy-treatment","category-treatments","category-yoga"],"_links":{"self":[{"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/posts\/7938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/comments?post=7938"}],"version-history":[{"count":0,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/posts\/7938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/media\/8010"}],"wp:attachment":[{"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/media?parent=7938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/categories?post=7938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mauryaayurveda.com\/ar\/wp-json\/wp\/v2\/tags?post=7938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}