Yoga is a type of exercise in which you move your body into different positions until it becomes more fit or flexible to improve your breathing and relax your mind. Yoga consists of asanas (posture), pranayama (rhythmic breathing) and meditation. Yoga promotes mind and body control and promotes well-being. Yoga poses help relieve anxiety, headaches, insomnia and more. It helps in improving flexibility, muscle strength and tone, breathing, energy and vitality. Yoga helps reduce weight, improve heart and circulation health and increase blood flow. Yoga is the union of the mind (manas) and the body (the Sharia). Includes Yoga Suryan, Mascara, Tadasana, Trikunasana, Bojankasana, Denurasana and some other major Yogasana postures.


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