The childbirth process is brought on by Vata activity. Vata will increase significantly shortly after delivery. Additionally, the mother’s immunity, hygiene, and digestion all suffer badly. Therefore, Vata must be balanced and the mother must be strengthened with extra care. The mother’s body is put through a lot of physical stress during childbirth, especially in the hips, lower back, and abdomen. This bundle aids in easing such muscular stress.

في حالة حدوث توصيل طبيعي ، يفضل بدء الحزمة بعد 7 أيام ؛ إذا لم يكن كذلك ، يجب أن يبدأ بعد 15 يومًا أو عندما يلتئم الجرح.

فوائد

تحسين الرفاهية والمناعة من خلال تعزيز تدفق الدم واللمف. يوفر التغذية للأم لبدء رحلة سعيدة مع المولود الجديد ويساعد في التغلب على مضاعفات ما بعد الولادة.

 خطة علاجية

The first six weeks of a new mother’s life are dedicated to providing her with active care, repairing her physiology and psychology after the strain of pregnancy and delivery, and educating her on how to care for both herself and her child. This will also involve providing proper nursing, realigning the uterus to its pre-pregnancy position, and avoiding the mother’s physical and mental stress. The next 4-5 months are a rehabilitation phase during which the focus is on body strengthening. An ayurvedic postpartum regimen is a great approach to help new mothers quickly regain their health and strength, gently balance irritated doshas, and make sure they are not burdened with the problems associated with excessive hair loss after delivery. 

• الأبيانغا

Postpartum massages are actually crucial for new mothers’ mental, spiritual, and physical recovery. Not only does this technique help the mother’s internal muscles heal, but it also gives her some much-needed downtime. Women’s muscles and nerves will be significantly weaker than they were before giving birth in the postpartum period. We can restore the functionality of muscles and ligaments without causing any injury by using techniques like abhyanga

• سارفانجا سويدا / حمام بخار

سيؤدي استخدام تقنيات مثل بخار الأعشاب ، على سبيل المثال ، إلى تسريع عملية الشفاء. 

• فيشتانا

يمكن أن يكون لف البطن مفيدًا جدًا لتثبيت عضلات البطن في مكانها. بالنسبة لربط البطن ، يفضل استخدام الأشرطة القطنية أو الأشرطة القطنية.

المستحضرات العشبية لرعاية ما بعد الولادة

يمكن لمزيج من أعشاب الايورفيدا أن يحسن جودة البيض بشكل كبير.

• ساتافاري جولام

عند تناوله ، سيعزز Satavari Gulam الإرضاع ويوازن فاتا الطبيعية.

• بولي ليهيام 

بعد الأسبوع الثالث من الولادة ولمدة شهر ونصف ، يقوم أحد المتخصصين بإعطاء البولينغ للأمهات الجدد.

• داشامولاريشتام

يمكننا استخدام dashamoolarishtam في الأشهر القليلة الأولى بعد الولادة لأنه يقلل الألم والالتهاب ويعزز المناعة بنجاح.

• جيراكاريشتام

Jeerakarishtam is necessary to remove the body’s excess Vata.

• اشوكاريشتام

Ashokarishtam will help your body get ready for your next period while also maintaining the eggs’ poor health.

• حبة دانواندارام

Dhanwantharam gulika – aids in uterine cleansing and helps you get ready for a subsequent pregnancy.

RECOMMENDATION FOR MOTHER’S DIET AND LIFESTYLE

After giving birth, a mother’s diet should be quite light. The mother needs to eat healthily. A healthy diet can provide you energy and well-being, whereas a poor diet can cause extreme exhaustion. A pure, well-balanced diet aids in the relaxation of vitiated Vata. Diet and lifestyle go hand in hand by nature, and during the postnatal period, rest is your best friend. Don’t work out during the postpartum period. Adopt proper hygienic habits to guarantee ideal genital and breast health. The recommendation is to pat dry after each vaginal wash. Take up walking and light exercise. This might promote blood flow and bowel movement.