• Etymology: ‘Ruksha’ means ‘Dry’ and ‘Sweda’ means ‘Sweating’.
• Ruksha Sweda or Dry fomentation is usually done using Sand. Also known as ‘Valuka Sweda’
• Effective in getting rid of ‘Aamatva’ (buildup of toxic by-products which occurs due to impaired digestion, which cannot be eliminated by the body that causes pain and stiffness, as per Ayurveda).
• Poultices (Kizhi) consisting of Dry Sand are warmed up and massaged all over the body or on the affected areas.
• Ruksha Sweda results in improved joint stiffness and muscle pain, increased joint stability, and muscle tone. 

 

Indications of Ruksha Sweda

• Rheumatoid Arthritis
• Stiffness of Thighs
• Joint Stiffness
• Idiopathic Spasmodic Torticollis
• Frozen Shoulder

 

Benefits of Ruksha Sweda

• Reduces pain, inflammation, and muscle stiffness
• Improves circulation
• Rejuvenates bones, muscles, and nerves
• Improves sleep

CAUTION: All medications and treatments described here are being used solely for educational reasons. This does not replace seeking expert medical advice. Before using any drugs, please seek the advice of a licensed Ayurvedic practitioner. Please keep out of the reach of children.

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